iOS app Android app

Surya Namaskar

10 Life Lessons in 108 Sun Salutations

Lauren Cahn | Posted 02.26.2013 | Healthy Living
Lauren Cahn

This week marked the winter solstice. To celebrate the longer, more light-filled days to come, I like to perform 108 sun salutations in the late afternoon as the sun is going down.

Salute The Sun: 10 Steps To Calm Your Soul

Lauren Cahn | Posted 09.06.2012 | Healthy Living
Lauren Cahn

A sun salutation is a sequence of yoga postures performed with each posture coordinated with a particular breath. When I need to "reset" my mood, nothing works better than doing a few "sun salutations.