Suzie Heumann

Do you have music playing when you make love? I hope you do so let's assume you do. Do you notice that you like to put on the same play list, over and over, at least some of the time? The one you remember having the best lovemaking to?

Western Tantric practices are more about taking the goals out of sexual activities, bringing in the practices of consciousness and relating consciously, sensual expression and the experience.

Learning and practicing the correct way to do Kegel exercises isn't hard but it is important to do them right for the desired physical benefits.

You don't necessarily have to go all the way to the tropics to explore some new modes of touching. For Valentine's Day you may want to do a different kind of 'ritual.'

Devotion might look like what a student has with a teacher or an aspirant has with a guru. The teacher must be high minded and the guru must be the best kind with the highest goals of the student in mind.

My own evolution wanderings have caused me to wonder for a long time about why the human penis is structured the way it is.

Researchers from the University of the West of Scotland conducted a study on the correlation between the way women walk and whether or not they are vaginally orgasmic.

Our memories dictate how we will feel about a similar situation because our brain.body is coded from past experience. Bad experiences with intimacy are codified in your brain/body -- affecting our perception.

Breathing doesn't seem very sexy but it's the key to orgasmic pleasure and self-empowerment for women and to lasting longer for men. Oxygen is what delivers the 'O' in Orgasm.

Anything you do in life is a potential consciousness raiser! ANYTHING. Be it sex, meditation, communication, yoga, Buddhism, gardening - it is all pure potential for consciousness.

The Tantrics and Taoists, in particular, have developed simple, relatively easy and obviously fun techniques to help men train themselves to last longer and experience multiple orgasms.

It has been confirmed that becoming more uninhibited, playful and less self-conscious are all important ingredients in freeing orgasms and in producing multiple orgasms in women.

In some cultures, over the millennia, inter-sexed people have even been revered as shamans and holy people - they are closer to the ideal of a balanced, universal soul. Think of the Yin/Yang symbol. We all know it. It means 'balance' - male/female balance.

Very recent studies indicate that in addition to the regular nerves we have buried in our skin there are some new types that have been discovered...They are purely pleasure fibers and have a direct route to the brain.

When women emit deep, low sounds from their abdomens and with their mouths wide open this can sometimes lead to longer lasting, powerful orgasms and even female ejaculation.