iOS app Android app

Suzie Heumann

Five False Notions About Spiritual Sex

Suzie Heumann | Posted 03.18.2012 | Style
Suzie Heumann

When people hear the term "spiritual sex," a whole gamut of inaccurate notions and associations may leap to mind. Let's look at some of the most common misconceptions.

Sex: Plain or Profound, What's Your Style?

Suzie Heumann | Posted 12.20.2011 | Style
Suzie Heumann

In sacred sex, you're not off in some fantasy place, and your partner is not preoccupied by some worry. You're both completely there in the moment.

Spiritual Sex in an Increasingly Virtual World

Suzie Heumann | Posted 12.10.2011 | Style
Suzie Heumann

Most modern Americans have a very low capacity for pleasure. I don't just mean sex. I mean being tactile, receiving touch, feeling the wind rush past your body, swimming, getting in bed at night and rolling around in your clean sheets for a few minutes.

I'll Have What She's Having: How Mirror Neurons and Music Increase Pleasure

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Do you have music playing when you make love? I hope you do so let's assume you do. Do you notice that you like to put on the same play list, over and over, at least some of the time? The one you remember having the best lovemaking to?

Unplugged Tantra: 3 Easy Steps to Recharging for Two

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Western Tantric practices are more about taking the goals out of sexual activities, bringing in the practices of consciousness and relating consciously, sensual expression and the experience.

The Yoga of Sex Muscles

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Learning and practicing the correct way to do Kegel exercises isn't hard but it is important to do them right for the desired physical benefits.

Valentines: On The Importance Of Sensate Focus On Awareness (Video)

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

You don't necessarily have to go all the way to the tropics to explore some new modes of touching. For Valentine's Day you may want to do a different kind of 'ritual.'

Sex And The Memory of Sexual Experience

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Our memories dictate how we will feel about a similar situation because our brain.body is coded from past experience. Bad experiences with intimacy are codified in your brain/body -- affecting our perception.

Enlightened Sex: Women's Tantric Breathing And Orgasm

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Breathing doesn't seem very sexy but it's the key to orgasmic pleasure and self-empowerment for women and to lasting longer for men. Oxygen is what delivers the 'O' in Orgasm.

Consciousness Practice: Everything You Do (Including Sex)

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Anything you do in life is a potential consciousness raiser! ANYTHING. Be it sex, meditation, communication, yoga, Buddhism, gardening - it is all pure potential for consciousness.

Partner As Guru: Relationship As An Evolutionary Tool (VIDEO)

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Devotion might look like what a student has with a teacher or an aspirant has with a guru. The teacher must be high minded and the guru must be the best kind with the highest goals of the student in mind.

Thank You Darwin: Phallus Evolution

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

My own evolution wanderings have caused me to wonder for a long time about why the human penis is structured the way it is.

Enlightened Sex: Movement For Freeing Orgasm

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Researchers from the University of the West of Scotland conducted a study on the correlation between the way women walk and whether or not they are vaginally orgasmic.

Orgasms For Men: Belly Breathing And Tantric Sex (VIDEO)

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

The Tantrics and Taoists, in particular, have developed simple, relatively easy and obviously fun techniques to help men train themselves to last longer and experience multiple orgasms.

Playfulness - Can Getting Experimental Lead To Orgasm?

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

It has been confirmed that becoming more uninhibited, playful and less self-conscious are all important ingredients in freeing orgasms and in producing multiple orgasms in women.

Yin/Yang: An Intersexed South African Runner As Symbol Of The Universal

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

In some cultures, over the millennia, inter-sexed people have even been revered as shamans and holy people - they are closer to the ideal of a balanced, universal soul. Think of the Yin/Yang symbol. We all know it. It means 'balance' - male/female balance.

Pleasure Fibers & Touch: Pleasuring Me Pleasures You

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Very recent studies indicate that in addition to the regular nerves we have buried in our skin there are some new types that have been discovered...They are purely pleasure fibers and have a direct route to the brain.

What Do Singing, Throats And The Vagus Nerve Have To Do With Orgasm?

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

When women emit deep, low sounds from their abdomens and with their mouths wide open this can sometimes lead to longer lasting, powerful orgasms and even female ejaculation.