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5 Reasons Why Your Business Should be Blogging

Jamie Walker | Posted 03.18.2015 | Small Business
 Jamie Walker

The blogosphere has really revolutionized the way we interact online, particularly by allowing us to connect by sharing, liking and commenting through social media. Some bloggers utilize their platform as a kind of personal diary or narrative, while others use it to create posts that enhance or supplement their business.

5 Tips for Keeping New Year's Resolutions

Jamie Walker | Posted 03.17.2015 | Healthy Living
 Jamie Walker

​We've all begun new years in the past with aspiring resolutions, but often haven't been able to see them through. It's probably not because we were...

10 Things To Look For In A Personal Trainer

Jamie Walker | Posted 01.06.2015 | Healthy Living
 Jamie Walker

Above all else, trust your gut. Look for a knowledgeable and experienced personal trainer who feels like the most natural fit. That's the one to hire because she'll not only help you reach your goals, but will also keep you feeling comfortable, motivated and inspired throughout the process.

Have a Running Club? 9 Ways to Keep Everyone Engaged

Jamie Walker | Posted 12.27.2014 | Healthy Living
 Jamie Walker

​It's no mystery that running with a group can be one of the most fun ways to help you get fitter faster. Having a network to lean on that can support you while also challenge you and hold you accountable for workouts can be the best and easiest way to stay motivated. Plus, let's face it, it's so much easier to tackle those miles when you've got some great company.

5 Reasons Runners Are Like Toddlers

Jamie Walker | Posted 12.23.2014 | Healthy Living
 Jamie Walker

Runners, like toddlers can be both peculiar and charming. We often lack table manners, can cry at any given moment and need help with the most basic tasks. You know what else is funny? The fact that we will also drop everything to smile and run for something shiny.

10 Tips For Being A Better Running Teammate

Jamie Walker | Posted 11.27.2014 | Healthy Living
 Jamie Walker

Running has traditionally been a pretty solo sport. When racing, its typical to leave friends at the start line and pound the pavement alone until reconnecting in the finisher's area. However, relays have been gaining popularity over the past several years and are turning running into more of a team endeavor than ever before.

How to Streamline Your Fitness Business and Maximize Your Potential

Jamie Walker | Posted 11.25.2014 | Business
 Jamie Walker

Only by maximizing your current output will you be able to scale your business and get aggressive with those growth goals. So don't let outdated methods and archaic software keep you from clearing the efficiency hurdle on the way to becoming more profitable.

Is Personal Training Dead?

Jamie Walker | Posted 11.02.2014 | Healthy Living
 Jamie Walker

People now have endless options when it comes to their fitness, and rather than doubling down on one activity, they're taking a more holistic approach and exploring options that fit their individual budgets, lifestyles and interests.

Top 8 Most Inspiring Moments From the Winter Olympics for Any Fitness Entrepreneur

Jamie Walker | Posted 04.28.2014 | Healthy Living
 Jamie Walker

Not only are there plenty of lessons to be found in the competition on it's own, but the athletes themselves offer even an even brighter picture of what it means to be a fitness professional in every sense of the word.