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It's Time to Get Your Play On

Charles Sophy, D.O. | Posted 08.25.2014 | Healthy Living
Charles Sophy, D.O.

I'm not asking you to live stress-free, as that's not a reasonable request. I'm simply asking you to constructively direct that stress or excess energy. This could be a form of exercise or a hobby.

Emotional Expression of Self

Charles Sophy, D.O. | Posted 07.14.2014 | Healthy Living
Charles Sophy, D.O.

It's so important for each and every one of us to be physically and emotionally healthy. Concentrate even a small amount of time on your emotional health and you'll see an improvement in both.

What's the Situation With Your Work... 'Situation'?

Charles Sophy, D.O. | Posted 04.07.2014 | Healthy Living
Charles Sophy, D.O.

While I'm telling you to be honest with yourself, I'm not advising you to go into work tomorrow and leave a dead fish on your boss' desk with a note that reads "I quit, jerk!" It's not always easy to find another job, so your first plan of action should be to try and mend your current job "situation."

Why You Should Put Sleep First

Charles Sophy, D.O. | Posted 02.21.2014 | Healthy Living
Charles Sophy, D.O.

Not getting enough sleep can derail, disrupt and imbalance. I can't tell you how often a patient comes to me complaining about one problem or another and after fixing her sleep, five to 10 of the other problems she never even associated with lack of sleep (not so) magically go away.