iOS app Android app

Sylvia Boorstein

Why Meditate -- When I Could Be Sorting the Socks?

Barbara Falconer Newhall | Posted 06.05.2015 | Religion
Barbara Falconer Newhall

I've tried meditating a few times - a very few times. I'm well read on the subject, however. Indeed, I've spent way more time reading about meditation than I've spent doing it.

What Is Mindfulness? 10 Answers From 10 Teachers

Kellie Edwards | Posted 12.04.2014 | Healthy Living
Kellie Edwards

Sometimes I think there are as many ways of describing mindfulness as there are brands of shampoo. This can be confusing. So we asked many of the experts we interviewed to put it in their own words. Here is what they told us.

Meditation or Medication? Or Both?

Michael Sigman | Posted 11.17.2011 | Healthy Living
Michael Sigman

A decade ago, having recently begun Buddhist meditation practice, I attended a lecture/Q&A with a Tibetan master at a Buddhist center in Hollywood. Th...