I've tried meditating a few times - a very few times. I'm well read on the subject, however. Indeed, I've spent way more time reading about meditation than I've spent doing it.
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Sometimes I think there are as many ways of describing mindfulness as there are brands of shampoo. This can be confusing. So we asked many of the experts we interviewed to put it in their own words. Here is what they told us.
A decade ago, having recently begun Buddhist meditation practice, I attended a lecture/Q&A with a Tibetan master at a Buddhist center in Hollywood. Th...
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