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Sypmathetic Nervous System

Reclaiming Joy

Dearbhla Kelly | Posted 07.16.2013 | Healthy Living
Dearbhla Kelly

Practicing yoga has changed me, made me calmer, less anxious, more equanimous. It's given me a physiological way to deal with trauma that was otherwise unavailable to me, and as a teacher, I now have some tools that I can share with others who've experienced trauma.