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Tabata Method

10 Compound Exercises For A Quick Full-Body Workout

Jenn Zerling | Posted 07.13.2014 | Healthy Living
Jenn Zerling

I am a huge fan of compound movements that work many muscle groups all in one exercise. Since humans move in all planes of motion, it is wise to train your body in multiple planes through multi-joint exercises so that you can maximize your strength and stamina for everyday life.

Everything You Wanted To Know About The Latest Exercise Trends

Posted 03.11.2015 | OWN

By Corrie Pikul We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing. As a reminder, always consult your doctor fo...

Lack Of Time Is No Excuse Not To Exercise | Athletes And Celebrities Get Fit In 4 Minutes With Tabata Training

David Buer | Posted 11.17.2011 | Healthy Living
David Buer

Would you say I was crazy if I told you that a brief four minute workout could help you shed fat, taper inches off your waist line, improve your overall health and endurance?