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Tai Chi and Health

3 Ways Tai Chi Trains Your Brain

Karl Romain | Posted 08.12.2014 | Healthy Living
Karl Romain

In the beginning, strive for consistency and habit, practicing at the same time each day or committing to a weekly or bi-weekly class. You'll feel better -- more focused, less stressed -- almost immediately, and the effects will only continue with a consistent practice.

Tai Chi, Surfing, and the Philosophy of Water

Arthur Rosenfeld | Posted 08.10.2013 | Healthy Living
Arthur Rosenfeld

Tai chi, it turns out, is a simply effective program to take a surfer's skills to the next level. What a marvelous, beautiful, contemporary, functional, useful, and aesthetically pleasing use of a martial art that more people are finding to be the perfect exercise.