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Tai Chi Fitness

The Ancient Chinese Exercise That Helps People Of All Ages Stay Fit

Reuters | Posted 08.17.2013 | Healthy Living

By Dorene Internicola NEW YORK, June 17 (Reuters) - For modern, harried lifestyles focused on getting and spending, fitness experts sa...

An Ancient Technique To Shape Your Body And Mind

Allen N. Wilkins, M.D. | Posted 09.06.2011 | Healthy Living
Allen N. Wilkins, M.D.

Whether you're thinking of getting involved in martial arts or have already begun, you can improve your health and have fun learning non-violent self-defense.