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Tai Chi Health Benefits

Can Tai Chi Really Slow Aging? A New Study Has The Answer

The Huffington Post | Shelley Emling | Posted 05.29.2014 | Fifty

Seeking to roll back the clock? Tai Chi, an ancient Chinese martial art, may be the answer. A new study published in Cell Transplantation found tha...

This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging

Posted 01.23.2014 | Healthy Living

Americans have no difficulty adopting ancient practices into their health regimens. Take yoga, the ancient mind-body practice and contemporary fitness...