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Tai Chi Health

Sports, Exercise and the Case of The Old Grey Mare

Jeb Harrison | Posted 08.04.2015 | Fifty
Jeb Harrison

While the benefits of a regular low-impact exercise routine, along with safe, sane participation in your favorite sport can't be denied, the risk of injury increases with almost all forms of exercise, as we grow older. How can you mitigate the risk of exercise or sports-related injuries in your quest to stay in the game?

3 Ways Tai Chi Trains Your Brain

Karl Romain | Posted 08.12.2014 | Healthy Living
Karl Romain

In the beginning, strive for consistency and habit, practicing at the same time each day or committing to a weekly or bi-weekly class. You'll feel better -- more focused, less stressed -- almost immediately, and the effects will only continue with a consistent practice.

Can Tai Chi Really Slow Aging? A New Study Has The Answer

The Huffington Post | Shelley Emling | Posted 05.29.2014 | Fifty

Seeking to roll back the clock? Tai Chi, an ancient Chinese martial art, may be the answer. A new study published in Cell Transplantation found tha...

Tai Chi, Part 1 (VIDEO)

Olivia Rosewood | Posted 07.20.2014 | Healthy Living
Olivia Rosewood

Tai Chi is for everyone, and you can do Tai Chi wherever you happen to be in your life and your location. You don't need special clothes, and you don't need a special place. Every place is special when you practice Tai Chi there.

Tai Chi in Beirut (貝魯特的太極練習課)

Emily O'Dell | Posted 04.15.2014 | Travel
Emily O'Dell

With car bombs exploding almost every week in Lebanon, it's only natural for those of us living here to feel stressed out. Everyone has their own way of coping.

Tai Chi May Boost Brain Functioning

The Huffington Post | Amanda L. Chan | Posted 06.22.2012 | Healthy Living

An ancient Chinese exercise may give your memory a lift, according to new research. University of South Florida and Fudan University scientists fou...

Tai Chi Makes Heart Failure Patients Happier

TIME | Posted 06.27.2011 | Home