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Take a Breath

A Simple Way To Move From Anger To Peace

Tara Sophia Mohr | Posted 08.04.2013 | Healthy Living
Tara Sophia Mohr

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

Love Thyself

Deborah Calla | Posted 11.17.2011 | Healthy Living
Deborah Calla

I've had many accomplishments in life but I don't get to appreciate and enjoy them because when they are happening I'm already moving on, thinking it was nothing.