Paradoxically strong self-esteem also enables us stay open to hearing others' differing views, I believe. This path towards a positive and resilient outlook begins with giving oneself the permission to feel.
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Generations after generations have been raised to believe that academic achievement and career success will bring them the happiness they seek in life...
Once we master the lesson of learning from failure, we can persevere and come back stronger, more tolerant and disciplined, more successful, more flex...
The number of seriously depressed students at the University level is on the rise. It's hard to ignore the pain and anguish on so many of their young faces.
In his book, Tal Ben-Shahar describes the "arrival fallacy," the belief that when you arrive at a certain destination, you'll be happy. But arriving rarely makes you as happy as you expect.
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