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Talking to Yourself

Talking to Yourself: Crazy or Crazy Helpful?

Ellen Hendriksen, Ph.D. | Posted 05.21.2014 | Healthy Living
Ellen Hendriksen, Ph.D.

Think of talking to yourself as a tool to coach yourself through a challenge, or to narrate your own experiences to yourself. In any case, treat yourself with respect and you just may find you enjoy your own company.

How Self-Talk Can Help Accomplish Goals

Posted 08.07.2012 | Healthy Living

A new study sheds light on the best way to "self talk" your way through a task. TIME reported on the study, published in the International Journal...