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Tara Brach Meditation

Transcendental Meditation: More Than a Stress Buster

Ann Purcell | Posted 02.05.2016 | GPS for the Soul
Ann Purcell

Reduction of stress is an important step in normalizing the physiology so that it can function in an integrated and healthy manner, but "busting" stress is, after all, a side benefit of TM. Let's enjoy the natural outcome of this technique -- growing in unity consciousness -- enlightenment.

Blending Buddhism And Psychotherapy At Omega NYC 2010

Huffington Post | Clay Chiles | Posted 11.17.2011 | Healthy Living

Integrating Buddhist practices with western psychology is vital, Jack Kornfield says, because the latter is traditionally pathology-oriented whereas Buddhism offers a positive, wellness-oriented science of the mind.