I wrote this as a short film about 10 years ago when I moved to NYC and started dipping my toes in all the different yoga and spiritual communities that were hanging around, and I observed quite a few comedic moments in the process.
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You may be guided through ways of practicing by a teacher, but you are ultimately your own and most important teacher. The universe is within you, and you are the universe.
Meditation (and yoga) isn't a religion. It brings you back to YOU. That feels so amazing and aligns you with your creativity, intuition, and sets you in a state of energized inspiration.
I've always been a fan of the in-between. You know, the stuff in between the stuff. That's stuff too, right? The way we practice yoga is the way we live our life.
I was talking with a friend about what we were going to have for dinner, and out of nowhere a "deep" conversation about happiness showed up at the table.
Dear Rachel Maddow,
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