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Tara Stiles Video

Tara Stiles: 'Totally Enlightened!'

Tara Stiles | Posted 03.31.2013 | Healthy Living
Tara Stiles

I wrote this as a short film about 10 years ago when I moved to NYC and started dipping my toes in all the different yoga and spiritual communities that were hanging around, and I observed quite a few comedic moments in the process.

Everything You Always Wanted to Know About Yoga But Were Afraid to Ask (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

You may be guided through ways of practicing by a teacher, but you are ultimately your own and most important teacher. The universe is within you, and you are the universe.

Simple Ways to Deal With Distractions (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Meditation (and yoga) isn't a religion. It brings you back to YOU. That feels so amazing and aligns you with your creativity, intuition, and sets you in a state of energized inspiration.

Take The Time To Chill Out

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

I've always been a fan of the in-between. You know, the stuff in between the stuff. That's stuff too, right? The way we practice yoga is the way we live our life.

Is There A Formula for Happiness?

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

I was talking with a friend about what we were going to have for dinner, and out of nowhere a "deep" conversation about happiness showed up at the table.

Yoga For Rachel Maddow

Tara Stiles | Posted 05.25.2011 | Home
Tara Stiles

Dear Rachel Maddow, Thank you for bringing us the news in a fun and entertaining way. Your smarts and sensibilities have lured me and many others ...

Tara's Tips: Unplug and Recharge At The Office (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Working at the computer all day gives us burning eyes, headaches, stiff shoulders, and more. Check out these tips to make your office life more manag...

Yoga For President Bush (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Try this yoga routine created just for President Bush to help him safely out the door. There are some relaxation moves to calm the mind, useful for t...