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Target Heart Rate

How Heart Rate Is Related to Fitness and Longevity

Dennis Kravetz | Posted 02.16.2014 | Healthy Living
Dennis Kravetz

Any of you who take up regular aerobic exercise will notice that your resting pulse rate will drop over time -- meaning that your heart does not have to work as hard and beat as many times per minute to get nutrients and oxygen distributed to all of your body.

Should I Use A Heart Rate Monitor During Workouts?

Posted 07.29.2013 | Healthy Living

By Laura Schwecherl Need some extra bling for the gym? Then strap on a heart rate monitor, a device worn while working out that measures heart ra...

How to Find (And Use) Your Fat-Burning Zone

Ben Greenfield | Posted 04.06.2012 | Healthy Living
Ben Greenfield

Your body's most efficient energy source is fat. Just one pound of stored fat can provide about 3,600 calories of energy, which is far more than most people actually burn in a single day.

How Knowing Your Target Heart Rate Could Help You With Your Workouts

Reuters | Dorene Internicola | Posted 03.10.2012 | Healthy Living

By Dorene Internicola NEW YORK (Reuters) - Whether you're interested in running a marathon or staving off the chronic diseases of ageing, to reap t...