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Tasting Wellness

The Emotional Side of Transformations

Elizabeth Gavino | Posted 09.06.2014 | Healthy Living
Elizabeth Gavino

Have you started and stopped a transformational journey you were on? How many times have you started a diet on a Monday only to have given up by the...

Are Friendships a Key to Longevity?

Elizabeth Gavino | Posted 08.10.2014 | Healthy Living
Elizabeth Gavino

Have you found where you feel a sense of belonging -- among a group of people who understand you? Belonging and interacting is a very integral pie...

Is Milk the New Villain?

Elizabeth Gavino | Posted 07.04.2014 | Healthy Living
Elizabeth Gavino

Do you love your morning latte or milk in your cereal? Did your mother ever tell you to drink your milk so you can grow to be big and strong? It see...

Balancing Your Dual Energies for Greater Happiness

Elizabeth Gavino | Posted 06.14.2014 | Healthy Living
Elizabeth Gavino

Have you ever felt misunderstood or been told you are too aggressive, too emotional or too (fill in the blank)? It may be that your dual energies are ...