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Rethinking the Food Pyramid: Mindful Eating -- the Missing Ingredient?

Pavel Somov, Ph.D. | Posted 11.17.2011 | Healthy Living
Pavel Somov, Ph.D.

Eating is physiologically inevitable, but mindfulness isn't. Associating eating with mindfulness, one meal at a time, can help us not only manage weight but also to nourish and enrich the mind.