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Technology and Mental Health

Why You're In A Bad Mood Again

Michelle Bersell | Posted 06.24.2013 | Healthy Living
Michelle Bersell

By adding some technology to the mix, you won't hide so often from your bad moods because you'll know how to address them in an empowered manner. Doing so will make you feel more unstoppable. And the truth is that your unstoppable self is your authentic self.

Put Down The Phone: Compelling Reasons To Take A Break From Texting

Jordi Lippe | Posted 03.28.2013 | Healthy Living
Jordi Lippe

While I hope not everyone will have to experience the tremendous loss I dealt with, we all need to take some "me" time and filter out the spam of life.