iOS app Android app

Technology Mindfulness

The Trend That May Shape Your Life (And The World) In 2014

The Huffington Post | Carolyn Gregoire | Posted 01.30.2014 | Healthy Living

Mindfulness, it seems, is having a moment. 2013 saw a significant spike of interest in holistic health and mindfulness practices like yoga and meditat...

8 Online Games That Will Help You De-Stress!

Posted 03.13.2013 | Teen

When you're feeling stressed out, browsing the interwebs probably isn't the first thing you think of as a way to unwind. Although social media and ema...

Harvard Stress Forum: Can We Use Technology to Become More Mindful?

Carolyn Gregoire | Posted 05.11.2013 | Healthy Living
Carolyn Gregoire

Observing the way your mind and body reacts to different types of interaction with technology can help in pinpointing where your anxiety is coming from -- and, through mindful awareness, to challenge your automatic reactions.

Is Technology Making Your Children Mindless Instead of Mindful?

Dr. Jim Taylor | Posted 03.26.2013 | Parents
Dr. Jim Taylor

Between the unlimited exposure to technology and the often nonstop, overscheduled lives that so many children lead these days, there is little opportunity for them to ever experience anything that approximates a Zen-like mindfulness or calm.

7 Ways To Practice Mindfulness In The Age Of Technology

Sura | Posted 03.15.2013 | Healthy Living

Technology is here to stay. Why not embrace it and use it to raise our levels of presence? We can do this by tuning into our breath, our feelings and bodily sensations. This lets us know how we are relating to technology in the moment.

Maintaining Mindfulness In A Digital World

Meghan Keener | Posted 11.25.2012 | Healthy Living
Meghan Keener

In his book Hamlet's Blackberry, author William Powers gives us tips from the pages of history for navigating the virtual world with grace. Here are my favorites.

A Wisdom Manifesto For Our Tech-Addicted Times

Soren Gordhamer | Posted 11.17.2011 | Healthy Living
Soren Gordhamer

Can we embrace these technologies in ways that add to the quality of our life and benefit the world? Can we marry the external technologies with inner technologies like mindfulness, compassion and wisdom?