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Technology Stress

To Lower Stress Levels, Stop Checking Your Work Email

The Huffington Post | Carolyn Gregoire | Posted 05.09.2014 | Healthy Living

Your after-hours work emailing habit may seem innocent enough (and it might even be mandatory for your job), but it could be taking a significant toll...

How To Keep Your Devices From Controlling Your Life (INFOGRAPHIC)

Posted 08.05.2013 | Healthy Living

The ubiquity of technology has made it quite simple for us to manage just about everything. Everything, that is, except our own attention. The...

Internet Stress Is On The Rise, Says New Study

Posted 04.15.2013 | Health News

Does the thought of losing your Internet connection make your pulse quicken? If so, you're not alone. According to a recent study, UK workers would ra...

6 Signs Your iPhone Is Stressing You Out (And How To Deal)

The Huffington Post | Carolyn Gregoire | Posted 03.25.2013 | Teen

Being constantly connected is a basic fact of life for millennials: If you're a Gen Y-er, you probably carry around a mini-computer in your pocket at ...

Harvard Stress Forum: Can We Use Technology to Become More Mindful?

Carolyn Gregoire | Posted 05.11.2013 | Healthy Living
Carolyn Gregoire

Observing the way your mind and body reacts to different types of interaction with technology can help in pinpointing where your anxiety is coming from -- and, through mindful awareness, to challenge your automatic reactions.

Heavy Technology Use Linked to Fatigue, Stress and Depression in Young Adults

David Volpi, M.D., P.C., F.A.C.S. | Posted 10.02.2012 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

What can we, as individuals, do to protect our health from the negative impact of the ubiquitous technology in our society? Quite simply, turn it off, and get some good sleep.

What Piece Of Technology Stresses You Out The Most?

The Huffington Post | Jason Gilbert | Posted 07.24.2012 | Technology

Get out your stress balls, folks, because we're about to examine the most confusing, troublesome things about technology. According to a survey by...

A Wisdom Manifesto For Our Tech-Addicted Times

Soren Gordhamer | Posted 11.17.2011 | Healthy Living
Soren Gordhamer

Can we embrace these technologies in ways that add to the quality of our life and benefit the world? Can we marry the external technologies with inner technologies like mindfulness, compassion and wisdom?