The question is, how can we empower and motivate children to keep exercising throughout their teen years? One way to get kids off the couch is to reach them where they already spend their time -- online.
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When I was 14 and weighed 297 pounds. I'm now 17, and I've weighed 145 pounds for the past two years. Getting and staying fit has been tough, but it's easier than a lifetime of obesity.
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