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Teen Sleep Deprivation

Rebecca Klein

Pediatricians Officially Want High Schools To Start Later | Rebecca Klein | Posted 08.26.2014 | Parents

Studies have shown that it helps, top education officials have recommended it, and now doctors are officially saying the same. On Monday, the Amer...

Robin Wilkey

Massive Study Could Change The Way Teens Sleep | Robin Wilkey | Posted 09.24.2013 | Parents

If you think you’re not getting enough sleep, maybe you should look at your kids. In light of reports of a teen sleep deprivation epidemic, rese...

Why Teens Need More Sleep

Stanford Center for Sleep Sciences and Medicine | Posted 06.20.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

Teenagers in particular may be at risk of chronic partial sleep deprivation due to changes that occur in sleep as they go through puberty. Teenagers need to sleep about nine hours, and as they get older, they tend to sleep less.