Studies have shown that it helps, top education officials have recommended it, and now doctors are officially saying the same.
On Monday, the Amer...
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If you think you’re not getting enough sleep, maybe you should look at your kids.
In light of reports of a teen sleep deprivation epidemic, rese...
Teenagers in particular may be at risk of chronic partial sleep deprivation due to changes that occur in sleep as they go through puberty. Teenagers need to sleep about nine hours, and as they get older, they tend to sleep less.
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