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Teen Stress Relief

Top 3 Ways to Bust 'Test Stress' With Yoga

Lauren Coles | Posted 06.30.2015 | Healthy Living
Lauren Coles

Yoga teaches us that moments are temporary, whether they are happy or stressful. The key is to be fully aware in every moment, so that you can take control of your thoughts. These simple yogic habits can help you push through negative thoughts and feelings, and bring your mind to a better place.

What's Really Worth Stressing Over (And What Isn't)

Kamrin Baker | Posted 05.01.2014 | Teen
Kamrin Baker

I think the value of stress in our lives depends on how beautifully we see the risk of the outcome.

HuffPost Teen's Guide To Surviving Holiday Stress

The Huffington Post | Posted 12.11.2012 | Teen

Holidays often seem simple when you're a kid: There are dinners, presents and lots of fun traditions. But as you get older, it's easy for the holidays...