Treat sleep as a learned experience. As much as we'd like to think of sleep as natural, and the ability to do it well as an inborn skill, the fact of the matter is that many healthy sleep habits are learned. Which means that they often need to be encouraged, taught, and reinforced -- often on an ongoing basis.
A perceived wall does not only exist between India and Pakistan. This happens with countries all across the globe. We have, for some reason, decided to attribute more importance to nationality, or geography, or even religion, when instead we should focus more on our inherent qualities: our sense of self, values and ethics.
It's no secret that sex is a big deal for teenagers. They think about it, they talk about it. And usually, they do it. On average, both males and females in the US and UK first have sex at 16. Which, if you're the parent of a teenager or young adult, can suddenly start to feel very real. Have you ever wondered where all those teenagers are doing it?