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Thanksgiving Health Tips

5 Thanksgiving Mistakes Not to Make This Year

Dr. Lisa Young | Posted 01.26.2014 | Healthy Living
Dr. Lisa Young

Addressing common Thanksgiving pitfalls can help keep weight in check and help start off the holiday season on the right foot. With temptations all around us, making healthy and smart food choices can be challenging.

Less Grabbing, More Thanks: 5 Strategies to Survive Thanksgiving Without Gluttony

JJ Virgin, CNS, CHFS | Posted 11.07.2013 | Healthy Living
JJ Virgin, CNS, CHFS

If you're like most people during Thanksgiving, you slip back into the kitchen to "clean" and nosh on seconds... and thirds... This initiates the holiday-season binge that carries through New Year's Eve, when you dutifully vow to lose weight among your resolutions.