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Thanksgiving Overeating

Why It's Not The End Of The World When You Go Overboard On Thanksgiving

Posted 11.27.2013 | Healthy Living

So you overdid it at Thanksgiving dinner. You're certainly not alone: The average Thanksgiving meal clocks in around 3,000 calories, more than most ad...

EXPLAINED: Why We Eat Too Much Pie

The Huffington Post | Meredith Bennett-Smith | Posted 11.22.2012 | Science

Thanksgiving is a holiday centered around family, friends and of course, lots and lots of high-calorie food. And as the anecdote goes, no matter how m...

7 Tips For A Healthy Thanksgiving

Dr. Lisa Young | Posted 01.20.2013 | Healthy Living
Dr. Lisa Young

With Thanksgiving the start of the holiday season, temptations are all around us. However, if you practice portion control along with following some other simple healthy tips, you can enjoy your favorite foods without gaining a pound.

Are You Beating Yourself Up for Overindulging?

Jean Fain, L.I.C.S.W., M.S.W. | Posted 01.28.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

If your Thanksgiving Day feast has already become last weekend's regrettable splurge, you're probably feeling lousy about yourself right about now. What's more, you're probably thinking that getting down on yourself for overindulging is part of the cure.

5 Tips For A Guilt-Free Thanksgiving Meal

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Already fretting about how many calories are in pecan pie? Anxious about weight gain this holiday season? Here are five tips to help you stop Thanksguilting and start truly enjoying Thanksgiving.