Healthy eating need not be confusing, nor should it require rules, restrictions, or sacrifices in flavor. In fact, we are all biologically hardwired to crave healthy, whole foods. All we need to do is restore ourselves back to what comes naturally.
If you find labels, health claims and dietary advice confusing, you're not alone. Every day it seems as though there's a new study out touting the benefits of eschewing dairy or taking vitamins, only to be trumped by yet a more recent news story that contradicts these directives. What to do?