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The 3 Day Reset

The 3-Day Reset: Restore Your Relationship With Healthy Food

Pooja R. Mottl | Posted 07.08.2014 | Healthy Living
Pooja R. Mottl

Healthy eating need not be confusing, nor should it require rules, restrictions, or sacrifices in flavor. In fact, we are all biologically hardwired to crave healthy, whole foods. All we need to do is restore ourselves back to what comes naturally.

WAMP: My Gold Standard For Healthy Eating

Pooja R. Mottl | Posted 05.07.2014 | Healthy Living
Pooja R. Mottl

If you find labels, health claims and dietary advice confusing, you're not alone. Every day it seems as though there's a new study out touting the benefits of eschewing dairy or taking vitamins, only to be trumped by yet a more recent news story that contradicts these directives. What to do?