Wouldn't it be cool if we could just choose when we want a little drama in our lives? A little drama is a good thing, but too much can wreak havoc on our health.
Focusing on giving thanks as often as possible this and every month will help us to open to inner wisdom and the spontaneous flow of our multifaceted lives.
Feeling energetic is a key to feeling happy. When my energy feels at a low ebb, I try one of these techniques.
A study I performed on successful CEOs of private equity funded ventures found that their wives played pivotal roles in their success as executives and in their sense of balance.
I believe that body hatred lies deep under a host of physical problems. How can we possibly expect to be healthy if we reject our own primary residence?
Here are five common fears about solo traveling - and some honest answers, taken from my website, sololady.com I'll feel lonely as a solo traveler. Y...
Until recently, "no" was a dirty word to me. As a stage-four people-pleaser, my vocabulary was rich with affirmatives: "sure," "okay," "absolutely," "no problem." But my mouth couldn't seem to form the word "no."
Work. Life. Balance. Work. Life. Balance. We've all heard those words so much it's as if they have merged together into a simple little mantra which, if repeated enough we will manifest.
The brain is built to ignore the old and focus on the new. Novelty is probably one of the most powerful signals to determine what we pay attention to in the world.
Polar opposites in childhood, finding middle ground as adults, I met up with Denise Austin, fitness guru, to discuss saddlebag slimmers and fit bottoms.
When a woman feels creatively, spiritually, and emotionally fulfilled, then she has the mental and physical energy to be the best mom she can be: a Super Mom.
The more we keep our minds prepared and open to creativity, the more those flash eureka moments come about.
Can city life harm your memory and stunt your ability to control yourself? New research is revealing how urban living can actually harm the human brain
At a time when we need family and community solidarity more than ever, we are witnessing a growing wave of age-based debate and controversy.
Welcome to the world of financial aid applications, in which nameless, faceless employees get to review information you probably have never told even your closest friends.
I've read books about it, meditated regularly to achieve it, chanted for it, talked about it, but in Kona Village, after one full day of just letting myself go, I found peace.
One of my Secrets of Adulthood (cribbed from Niels Bohr) is "The opposite of a great truth is also true." So whenever I'm very convinced that something is true, I ask myself, "Is the opposite also true?"
Use what you need. Rest what you don't. That's efficiency. Think of how well we can function when we are aren't holding tension where it isn't needed.
Working moms, once unheard of, have become a cultural norm. Yet we're still mostly trying to find a balance in our home lives when it comes to making care arrangements.
I'm caught between a lingering fantasy of a Roman Holiday, and the aspirations of a Care Consultant who hopes I am infirm enough to require batteries for effective locomotion. Goodness, what an awkward age!
Many know how natural it is to go ballistic when we realize we've been duped. When we lose our way, it is all too easy to place hopes for happiness onto the outer world, for fame, money, things.
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