I recently saw a video of Asthanga teacher Richard Freeman on how yoga ruins your life. The phrase that stood out for me was that it will ruin your ca...
We want to be skinnier and have the cleanest homes and be able to follow our dreams, all while corralling uncivilized, messy, poopy, shorter versions of ourselves. That really doesn't seem like too much to ask, so I came up with some ways that we can all do this.
From my earliest memories, I never wanted to fail. From getting the "right" answer in school, the highest batting average in Little League, the appro...
There have been some major changes in my life -- both in terms of self-development as well as changes that happen in the lives of those close to me. Here are the facts I've realized about life and I'd like to share them with you.
The end goal for most New Year's resolutions is living a better life, and I'd like to suggest the key to a better life is not cutting out something you love doing; rather, it's deliberately crafting a balanced life you enjoy.
I did promise that this was not going to be a diatribe about cigarettes -- so let's just agree that it is my metaphor for the self-care sidesteps we take in our lives. Insert your own behavior or pattern -- the thing that distracts you and occupies space in your life.
Here's an idea. This year, turn Thanksgiving into Thinks-giving. Unplug. Yup. The whole day without digital engagement. No screens. No big balloon parades. No football.
Let us search for the truth on the other side of the stories we have running in our heads. Let us long to experience life as it really is, underneath our belief systems and programming.
While Thanksgiving reminds us to be grateful for all the blessings already in our lives, it's much more than a dinner. What if you felt grateful for life itself, and for the in-your-face miracle of waking up another day? Shift your perspective -- your gratitude will grow.
Authenticity is the new perfection. If you want to strive for something, strive for that. Then you know you'll be in alignment with who you want to be and how you want to show up in the world.
It is precisely this struggle and frustration that creates character, that provides the context, the backdrop to the real drama, the real action of our lives upon this stage.
Think of it as our human software - the spiritual operating system that orients everything we do. It guides us as we think, work, play, love, create...
Don't fight busy just because everyone else is fighting busy. Fight for the things that matter most to you.
Fall is a season of change and Halloween is a holiday that allows us to step outside of ourselves. So, instead of wearing a mask of fear to hide this year, take control and try it on. Embrace the mask of fear; see fear with a new perspective.
Perhaps you want to give them what you didn't have. Perhaps you want to keep up with your neighbors or your friends on Facebook. You want to take them to every fair, orchard, museum and petting zoo.
By entering the stillness inside, you will cut through the static, mental movies or whatever else is playing inside your head. In the stillness, all the answers reside.