Circuit training is an evolving training program structured to combine low impact aerobic and anaerobic activity between sets of strength training and core exercises.
Whether we will it or not, who we are is seen clearly in the black ink of our doing and on the white paper of possibility.
Your expectations are clues that can guide you to healing your deeper needs so that you can feel more balanced as a whole.
As stress levels increase, stress-reduction programs are becoming more common throughout the business world.
I ran into a friend who said, "I loved the tips your parents gave you. My mother had a great one, too. She always said, 'When you're in a hurry, take your time.'"
It was one thing last year for everyone to hunker down into a holiday of uncertainty and frugality, but this year the pretend-poor has turned into real poor, which is much less fun.
As much as most of us want to keep our home, office, car, etc. in reasonable order, it's tough. Here's a list of some myths of de-cluttering that make it harder to get rid of stuff.
When we become conscious about our own habits, thoughts, and patterns as they relate to worrying, we can start to make some healthy choices and changes.
I do believe in knowing what you value most and using that as a rudder to guide your life. So here are some rules for living, exactly as I wrote them two years ago.
Myers says that we can locate virtues inside our bodies. For example, she houses courage in her diaphragm. That's where she goes to find the energy to do a handstand in Yoga.
Study after study has shown that people who practice grateful thinking are healthier, happier and more content with their lives than those who don't.
My husband and are facing a downsizing. We sold the house we've owned for the past 12 years and are moving to a rental.
There are many reason we make wrong decisons, but the major culprit is the tendency to listen to the advice of others instead of using the intuitve decision makers that Mother Nature has provided to all of us.
Mobile technology has made 'connectivity' easier but has made the simple ability to sustain live and meaningful exchange more difficult.
It's beginning to look like our lives are more at stake than we care to acknowledge and if we don't do something different, well...any one of us could be dead sooner than we think.
Although we presume that we act because of the way we feel, in fact, we often feel because of the way we act.
Wouldn't it be cool if we could just choose when we want a little drama in our lives? A little drama is a good thing, but too much can wreak havoc on our health.
Focusing on giving thanks as often as possible this and every month will help us to open to inner wisdom and the spontaneous flow of our multifaceted lives.
Feeling energetic is a key to feeling happy. When my energy feels at a low ebb, I try one of these techniques.
A study I performed on successful CEOs of private equity funded ventures found that their wives played pivotal roles in their success as executives and in their sense of balance.
I believe that body hatred lies deep under a host of physical problems. How can we possibly expect to be healthy if we reject our own primary residence?
