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The Benefits of Journaling

7 Journal Writing Prompts for Beginners

Naomi Arnold | Posted 12.07.2014 | Healthy Living
Naomi Arnold

I encourage you to go out and buy yourself a beautiful notebook or journal and get started using the above prompts as a guide. You'll find that over time you will organically discover a journal practice that suits you and will no longer need to use headings like those suggested as a guide.

How Journaling Can Help You Heal

M. Shannon Hernandez | Posted 01.23.2014 | Healthy Living
M. Shannon Hernandez

I despise the saying "time heals all wounds," because honestly, that is only true if you do something with that time. If you remain alone, in a funk, completely unable to function, and have no outlet or resources to turn to for help, then the time spent is not spent healing.