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The Best Workout

The Best Workouts To Do When You're Too Tired To Work Out

Posted 03.13.2015 | OWN

By Corrie Pikul Even though the only exercise you feel like doing is a microwave-to-couch roll, the right physical activity could give your energy ...

6 Steps to a Perfect Summer Workout

Ben Greenfield | Posted 08.21.2012 | Healthy Living
Ben Greenfield

The perfect workout involves more than just heading to the gym, picking up some dumbbells or hopping on a cardio machine, and working up a sweat. If you incorporate these six steps into your workout, your body will respond by becoming fitter faster, with less discomfort for you!