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Improve Your Life By Facing Your Finances (VIDEO)

Improve Your Life By Facing Your Finances (VIDEO)

08. 7.2012
Financial issues are often symptoms of a greater issue, and when debt, overdraft fees and late payments accumulate, many people push them...
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Staying Active At Work Will Improve Your Health (VIDEO)

Staying Active At Work Will Improve Your Health (VIDEO)

07.31.2012
Many of us spend hours sitting at a desk each day, but this low energy expenditure can lead to back pain, obesity and even cardiovascular...
'Cardio Zone' Burns More Calories During Workouts (VIDEO)

'Cardio Zone' Burns More Calories During Workouts (VIDEO)

07.24.2012
Many people experience plateaus during their weight loss journeys. In order to get over the hump, experts say you should vary your workouts,...
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Full-Fat Products Can Be A Part Of A Healthy Diet (VIDEO)

Full-Fat Products Can Be A Part Of A Healthy Diet (VIDEO)

07.17.2012
When trying to shed pounds, it seems logical to remove as much fat from your diet as possible, but experts show that consuming moderate...
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More Sleep Leads To More Productivity (VIDEO)

More Sleep Leads To More Productivity (VIDEO)

07.10.2012
Hard workers tend to deprive themselves of sleep in order to get more done, but sleep deprivation won't just leave you tired. It can lead...
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Losing Weight Can Reduce Your Risk Of Disease (VIDEO)

Losing Weight Can Reduce Your Risk Of Disease (VIDEO)

07. 3.2012
Losing weight and keeping the pounds off is a goal many people have, but now research shows that staying healthy can significantly reduce...
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Shorter Workouts Yield Better Results (VIDEO)

Shorter Workouts Yield Better Results (VIDEO)

06.26.2012
When it comes to exercise, too much working out can actually prevent you from reaching your goals. Studies show that shorter workouts using...
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Maximize Productivity By Minimizing Multitasking (VIDEO)

Maximize Productivity By Minimizing Multitasking (VIDEO)

06.19.2012
Multitasking has become a norm, but juggling multiple things at one time is an inefficient way of working. While it seems counterintuitive,...
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Rethinking Red Meat As Part Of A Healthy Diet (VIDEO)

Rethinking Red Meat As Part Of A Healthy Diet (VIDEO)

06.11.2012
Contrary to popular belief, red meat can be a part of a healthy diet. Here, experts explain what the best cuts are and how to prepare them...
7 Surprising Sources Of Fiber

7 Surprising Sources Of Fiber

Catherine Pearson  10.21.2014
Ah, fiber. When most of us hear the word, we immediately think about the digestive benefits, and for good reason: Fiber is one of the best...
8 Great Vegetarian Ways To Get More Protein

8 Great Vegetarian Ways To Get More Protein

07.24.2014
One of the most common myths about the vegetarian diet is that after ditching meat it becomes nearly impossible to meet the suggested guidelines...
On Creating Your Own Happiness

On Creating Your Own Happiness

08.28.2012
These days, I have had to figure out how to create happiness instead of just of feeling like a victim in an endless wait for its arrival....
A Timeless Technique for Stress Reduction

A Timeless Technique for Stress Reduction

08.24.2012
When we race through our days, ignoring the physical symptoms and mental anguish that can accompany stress, we miss the opportunity to...
20 Ways To Help Reduce Cancer Risk

20 Ways To Help Reduce Cancer Risk

08.19.2012
Each year, 300 of every 100,000 Americans are diagnosed with some form of cancer, according to the latest statistics. And with the disease...
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