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6 Health Benefits Of Walnuts

6 Health Benefits Of Walnuts

  08.18.2012
For men looking to start a family, a small new study is shedding light on an all-natural snack that might help their chances: walnuts....
24 Of The Healthiest Fruits In The World

24 Of The Healthiest Fruits In The World

  08.10.2012
By Benjamin Plackett You've heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed "super" by nutrition scientists...
6 <em>Sweet</em> Health Benefits Of Honey

6 Sweet Health Benefits Of Honey

  08. 7.2012
We know that, despite its high sugar content, honey has many healthful properties. And now, according to the latest research, the sweet...
Why You Should Smile The Next Time You're Stressed

Why You Should Smile The Next Time You're Stressed

  07.31.2012
If you're feeling stressed, maybe the best thing you can do is crack a smile. New research shows that smiling -- and especially genuine...
'Cardio Zone' Burns More Calories During Workouts (VIDEO)

'Cardio Zone' Burns More Calories During Workouts (VIDEO)

  07.24.2012
Many people experience plateaus during their weight loss journeys. In order to get over the hump, experts say you should vary your workouts,...

Don't Take This Sitting Down: The Dangers Of Desk Life ... And Some Alternatives

  07.24.2012
By now, many of us know the damage we're doing in sedentary desk jobs. Emerging research shows that sitting for long periods of time contributes...
How To Perfect Your Running Form

How To Perfect Your Running Form

Christopher Drozd  07.22.2012
Success -- to run farther, run faster, and run with less chance of injury, and otherwise savor the joy of running -- asks only for attention,...
25 Fun Ways To Be More Active Today

25 Fun Ways To Be More Active Today

  07.15.2012
By now you've heard plenty about how bad sitting is for our health. And a recent study has shed even more light on why we really do need...
Is There Such A Thing As A Healthy French Fry?

Is There Such A Thing As A Healthy French Fry?

Sarah Klein  07.12.2012
In case you haven't heard, July 13 is National French Fry Day! As much as we love a perfectly-salted, golden-brown fry every now and then,...
Are You A Star Sleeper?

Are You A Star Sleeper?

  07. 9.2012
Instead of bragging about how little sleep we need, what if we rewarded star sleepers for their healthy habits? First, we'd have to identify...
What Sleep Deprivation Is Doing To Your Immune System

What Sleep Deprivation Is Doing To Your Immune System

  07. 3.2012
Depriving your body of sleep could take the same kind of toll on your immune system as being stressed, a new study suggests. Researchers...
5 'Get Real' Nutrition Rules

5 'Get Real' Nutrition Rules

  07. 3.2012
By Kristin Kirkpatrick, R.D. for YouBeauty.com You read about it in newspapers and listen to it on talk shows all the time -- The Obese...
50 Of The Healthiest Foods In The World

50 Of The Healthiest Foods In The World

06.29.2012
Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods -- this June, for instance, we celebrated...
Just A Little Bit Of Exercise Could Lower Your Breast Cancer Risk

Just A Little Bit Of Exercise Could Lower Your Breast Cancer Risk

  06.25.2012
Just a little bit of exercise is enough to decrease the risk of breast cancer, according to a new study. However, University of North...
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