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How To Keep From Getting A Fat Belly During Menopause

Posted 05.08.2013 | Fifty

During menopause, even the most physically active women experience unbalanced shifts of weight from their buttocks to the abdomen. Luckily there are a...

A Law that May Radically Change the Way You Eat

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Ignoring or obsessing about calories is a problem. The trick is to raise your awareness of what you are eating. Think content, not calories.