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The Importance of Rest

7 Ways To Take A Middle-Of-The-Day Vacation

Rick Hanson, Ph.D. | Posted 09.27.2011 | Healthy Living
Rick Hanson, Ph.D.

Tell the truth to yourself about how much time you actually -- other than sleep -- truly come to rest: not accomplishing anything, not planning anything, not going anywhere. Probably not much time at all, if you're like me.