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The Importance of Sleep

How Sleep Patterns In Midlife Impact Memory Later On

The Huffington Post | Shelley Emling | Posted 05.01.2014 | Fifty

Sleeping too much or too little in midlife can impact one's memory later in life, a new study suggests. In addition, those whose sleep patterns have c...

The Healing Nature of Sleep

Maria Rodale | Posted 03.25.2014 | Healthy Living
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Why do we sleep? This is really a modern question. Few people wondered about...

Why Too Little Sleep Makes You Crave This

JJ Virgin, CNS, CHFS | Posted 10.29.2013 | Healthy Living
JJ Virgin, CNS, CHFS

You might be familiar with the unfortunate aftermath of a crappy night's sleep as you sheepishly order a red-velvet doughnut with your morning java. Let's look at seven fat-regulating hormones that become imbalanced with too little sleep and set the stage for fat gain, obesity and disease.

The Expert's Guide To Napping

The Guardian | Jennifer Ackerman | Posted 11.17.2011 | Healthy Living

For years, napping has been derided as a sign of laziness. We are "caught" napping or "found asleep at the switch". But lately it has garnered new res...