It will take a while, but when you relax and get really OK with the reality that this is your path and nobody else's, life gets easier, happier and more fulfilling.
Have you ever been working toward something and then, when you least expected it, there was a breakthrough, an epiphany, a realization? Sometimes t...
It's easy to be at peace when everything is going great. When we have the money, people, time, and everything we want in life is exactly the way we want, peace is easily attainable. But that's rare.
Listening too much to others and placing too much importance on their perspectives can mean we start to lose sight of our own unique perspectives. Instead of becoming more informed, we run the risk of becoming overloaded with information or following along blindly.
The findings of this new study should be a no-brainer, of course: Our cognitive, logical, linear thought processes must be joined with our capacity for perspective and understanding the larger context of a problem.
We are looking forward to our next adventures in the unfolding miracle of Theresa.
Everything is a flow, a constant one, coherent, continuous, perfect. A stream that never remains the same, yet so complete that it never changes.
The researchers found that just seven minutes of loving-kindness meditation directed to a member of a specific racial group (in this case, a black person) was sufficient to reduce racial bias towards that group.
Self-awareness is when you don't turn one problem into two.
This month Elizabeth Gilbert celebrates the 10-year anniversary of her (beyond) bestselling book. Eat Pray Love Made Me Do It: Life Journeys Inspired by the Bestselling Memoir will be out on April 5th, and I can't wait to read it.
"What is time?" Augustine, once wondered. "If no one asks me", he said, "I know what it is". Then, with a disarming honesty he concluded, "if I w...
Today I want to share six of the best takeaways from Jason's transformation story along with actionable tips you can use to beat ANY fear you're facing in your life.
I was an A student but I had no idea what subjects I wanted to keep studying. Sometimes when I have no idea about something, it's because I don't c...
Self-awareness is realizing that you're more than your thoughts and feelings and that you, and not your thoughts and feelings, make your choices.
Self-development is important to help solve the world's problems. It begins within oneself. We are all interconnected.
It's easy for us to fall into the trap of absorbing what we think success looks like without ever really thinking about what this means to us personally. We chase a handed down version of success without really getting to the bottom of why we're chasing it. That will never work.