Everything is a flow, a constant one, coherent, continuous, perfect. A stream that never remains the same, yet so complete that it never changes.
The researchers found that just seven minutes of loving-kindness meditation directed to a member of a specific racial group (in this case, a black person) was sufficient to reduce racial bias towards that group.
Self-awareness is when you don't turn one problem into two.
This month Elizabeth Gilbert celebrates the 10-year anniversary of her (beyond) bestselling book. Eat Pray Love Made Me Do It: Life Journeys Inspired by the Bestselling Memoir will be out on April 5th, and I can't wait to read it.
"What is time?" Augustine, once wondered. "If no one asks me", he said, "I know what it is". Then, with a disarming honesty he concluded, "if I w...
Today I want to share six of the best takeaways from Jason's transformation story along with actionable tips you can use to beat ANY fear you're facing in your life.
I was an A student but I had no idea what subjects I wanted to keep studying. Sometimes when I have no idea about something, it's because I don't c...
Self-awareness is realizing that you're more than your thoughts and feelings and that you, and not your thoughts and feelings, make your choices.
Self-development is important to help solve the world's problems. It begins within oneself. We are all interconnected.
It's easy for us to fall into the trap of absorbing what we think success looks like without ever really thinking about what this means to us personally. We chase a handed down version of success without really getting to the bottom of why we're chasing it. That will never work.
It goes without saying, I believe our inner voice "has our back" like no other... and hearkening to it will always reap us the richest rewards of all.
Forget all words and give shape to no phrases. We learn more in silence, undisturbed by the sound of our voice. For if destiny is mind dependent, then it's inferior to ourselves, therefore it's unimportant.
I suspect it’s not unusual that at most gatherings where people come together seeking deep healing and growth, a fair number of participants ha...
Everything except for life, that is. I wouldn't say it takes a Harvard Medical School education to come to this realization, but I am going to let you in on the secrets hidden in the confines of a $400,000 degree:
Who are we? If we have no past to be connected with - for what is gone is forever gone - and if we have no future to expect - for future exists o...
It's time to truly live authentically without hiding behind the mask. If you want to be successful in helping others do me a favor and invest in your own healing first.