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The Main Ingredients

4 Reasons Eating Seasonally Will Improve Your Life

Elana Karp | Posted 04.03.2015 | Taste
Elana Karp

As the head of culinary at Plated, I'm always looking for the freshest, most in-season ingredients to include in my recipes and weekly menus. Eating w...

The Essence Galvanizer

Miriam Ava | Posted 09.08.2014 | Healthy Living
Miriam Ava

Lemon juice opens up flavors. Whip up a meal and smell/taste for yourself. When life hands you the proverbial lemon, you learn to discern the comp...

Welcome Back, Spring Superfoods!

The Huffington Post | Sarah Klein | Posted 03.22.2014 | Healthy Living

No matter how much it feels like this winter will never, ever end, March 20 marked the official first day of spring. (We know, we can't believe it eit...

Could Teaching People How To Lead A Healthy Lifestyle Protect Against Depression?

Posted 03.22.2014 | Healthy Living

Teaching people at risk for depression how to lead a healthier life through their eating habits could have the same effect as a certain kind of therap...

What's Worse: Eating No Veggies Or Eating Cheesy, Buttery Veggies?

Posted 03.18.2014 | Healthy Living

Even the best health advice can leave us with some enduring conundrums. We know how important sleep is, so do we get up early to go to the gym or cap...

Fit Links: The Best Holiday Fun Runs And More

Posted 12.12.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

What Type Of Runner Are You?

Posted 11.29.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: How To Navigate A Brunch Menu And More

Posted 11.22.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: How To Make A Vegetarian-Friendly Thanksgiving Meal And More

Posted 11.15.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: Pumpkin-Flavored Eats That Are Actually Good For You And More

Posted 11.08.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: A Fun, Full-Body Workout For Fall And More

Posted 11.01.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: How To Become A Faster Runner And More

Posted 11.11.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: Your Halloween Workout Playlist And More

Posted 10.30.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: Reflective Running Gear You'll Actually Want To Wear And More

Posted 10.11.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: Nutritionist-Approved Snacks And More

Posted 10.04.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

17 Reasons Avocados Are The Best Food In The Entire World

The Huffington Post | Renee Jacques | Posted 10.02.2013 | Taste

They're basically the miracle fruit.

9 'Healthy' Alternatives That Are No Better Than The Originals

The Huffington Post | Renee Jacques | Posted 10.01.2013 | Healthy Living

Last week, Burger King announced that it had released a "healthier" version of its french fries. If skepticism is your immediate reaction to this stat...

Fit Links: Trainers Share Their Personal Weight-Loss Journeys And More

Posted 09.27.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

These Delicious, High-Fiber Foods Will Make You Rethink Healthy

Posted 11.11.2013 | Healthy Living

By Nick English Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fi...

16 Superfoods From Around The World

Posted 09.25.2013 | Healthy Living

Trying different foods from around the world is a great way to find new and exciting flavors that you can incorporate into your diet. To make sure you...

Fit Links: Your Most Common Treadmill Habits -- In GIFs

Posted 09.20.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: How To Navigate A Thai Menu And More

Posted 09.13.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: Essential Cycling Gear And More

Posted 09.06.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: 4 Surprising Ways To Use Watermelon And More

Posted 08.30.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Power Of Positive Thinking Applies To Healthy Eating, Too

Posted 10.27.2013 | Healthy Living

By Chioma Ihekweazu Never underestimate the power of positive thinking, especially when it comes to your diet. In fact, having a positive attit...