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The Main Ingredients

Power Of Positive Thinking Applies To Healthy Eating, Too

Posted 10.27.2013 | Healthy Living

By Chioma Ihekweazu Never underestimate the power of positive thinking, especially when it comes to your diet. In fact, having a positive attitude ...

Colorful Veggies May Lower Women's Bladder Cancer Risk

Posted 08.28.2013 | Healthy Living

Eating fruits and veggies might decrease women's risk of bladder cancer, according to a new study. The research, published in The Journal of Nutrit...

Fit Links: The Truth Behind Frozen Greek Yogurt And More

Posted 08.23.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

6 Things You Probably Didn't Know About Avocados

Posted 08.26.2015 | Healthy Living

Photo credit: Tashka2000 via Getty Images You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you...

Fit Links: What's Really In Your Summer Smoothie And More

Posted 08.16.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: Tabata Workout Tips For First-Timers And More

Posted 08.09.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fit Links: Get Back On Track In August And More

Posted 08.02.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

How To Be Gluten-Free Without Annoying Your Date

Marcella Romaya | Posted 09.30.2013 | Healthy Living
Marcella Romaya

Relax! Dating should be fun -- not stressful. Being gluten-­free has its challenges, but is no less awkward than a number of other issues that could arise on a first date.

6 Things You Don't Know About Kale

Posted 07.31.2013 | Healthy Living

Our love of kale is no secret. But even though it's the hottest vegetable on the scene, many of its more healthful attributes remain a mystery to the ...

Sure, People Are Living Longer... But Are They Staying Healthy?

Posted 07.31.2013 | Fifty

In the last two decades, people have not only been living longer but they also have been staying much healthier later in life, according to a new stud...

15 Ways To Enjoy Bok Choy

The Huffington Post | Nile Cappello | Posted 08.12.2013 | Taste

One of our favorite Chinese cooking staples.

9 Delicious Ways To Eat Greens For Breakfast

Posted 07.31.2013 | Healthy Living

Yes, we're all about leafy greens over here at HuffPost Healthy Living. We might have a favorite, but we really believe that any time you add these nu...

Why You Shouldn't Skip Breakfast

Posted 07.24.2013 | Healthy Living

Here's a good reason to eat breakfast every morning: It could keep your heart risks low, according to a new study. Research published in the journ...

How To Make All Your Favorite Recipes Without The Nuts

Posted 07.31.2013 | Healthy Living

By Matthew Kadey for Shape.com Banana bread just isn't banana bread without walnuts, it seems. But with the rising tide of food sensitivities and a...

Do Calorie Guidelines Really Work?

Posted 07.24.2013 | Healthy Living

Having recommended calorie information may not spur you to consume fewer calories at restaurants, according to a new study. Researchers from Carne...

LOOK: How To Choose The Healthiest Grains

Posted 07.31.2013 | Healthy Living

Research by Nicole McDermott; Graphic by Laura Culhane  What's your favorite healthy whole grain? Share with us in the comments below! More from...

Diet and Exercise: One Way in Which I Have Embraced Doing What I Can to Keep Myself Healthy

Kyle Koeppel | Posted 09.16.2013 | Healthy Living
Kyle Koeppel

I have learned that treating my body well has an enormous impact on my mental and emotional well-being. I have learned from the mistakes I have made, and know now that eating healthy and exercising are important, whether one has a genetic mutation or not.

Eggs: Healthy or Not?

John Berardi, Ph.D. | Posted 09.15.2013 | Healthy Living
John Berardi, Ph.D.

Eggs: They're just one of those foods. Seems like every other week there's an egg controversy. Are they good for you, bad for you, or somewhere in between?

17 Best And Worst Foods Of Summer

Posted 07.31.2013 | Healthy Living

By Rebecca Toback It's kind of a myth that summer means more exercise and healthier food choices for everyone. One eye-opening study found that kid...

LOOK: 7 Delicious And Nutritious Gluten-Free Breakfasts

Posted 07.31.2013 | Healthy Living

Even though gluten-free is a buzzword, we all know it isn't really a panacea when it comes to giving your diet a makeover. But for those who need to a...

Don't Shop Hungry: 6 Healthy Snacks to Eat Before Food Shopping

Dr. Lisa Young | Posted 09.11.2013 | Healthy Living
Dr. Lisa Young

It makes sense that if you are hungry, you may pile higher calorie foods and less healthy choices into your grocery cart. And if you eat something before heading out to the market, you may make healthier selections.

16 Refreshing Healthy Summer Snacks

Posted 07.31.2013 | Healthy Living

Some of the best fruits and veggies are ripe for the picking in the warm weather, and yet somehow summer eating still gets a bad rap. You can blame th...

What Nutrition Experts Eat At Picnics

Posted 07.31.2013 | Healthy Living

By Laura McMullen for U.S. News Need an excuse to hang out with friends in the fresh summer air, now that the Memorial Day and Fourth of July festi...

6 Foods That Could Help Protect You From The Sun

Posted 07.31.2013 | Healthy Living

By Kate Morin Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? While it's always important to spread on at lea...

Fit Links: What Not To Eat After A Workout And More

Posted 07.31.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...