I know being happy, contented, and present myself will be the best thing for my children, but how do I get there? I have to resist the urge to do. I have to stop cleaning, scrolling, planning, thinking-- and tune back into my center, into being.
Learning how to release stress in our lives is important for many reasons, one being, how we treat people when we're stressed. What do we have to offer others when we are feeling angry, sad, or fearful?