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The Simplicity of Stillness

Resisting the Urge to Do Too Much

Pamela Boccia | Posted 08.21.2015 | Parents
Pamela Boccia

I know being happy, contented, and present myself will be the best thing for my children, but how do I get there? I have to resist the urge to do. I have to stop cleaning, scrolling, planning, thinking-- and tune back into my center, into being.

The New Drug Of Choice

Marlise Karlin | Posted 11.17.2011 | Healthy Living
Marlise Karlin

What is so sad about depression is that people are looking for a cure -- where it can never be found. It's like looking for health in fast, fried, nutrition-less food.

If A 10 Year Old Can Do It, So Can You

Marlise Karlin | Posted 11.17.2011 | Healthy Living
Marlise Karlin

Learning how to release stress in our lives is important for many reasons, one being, how we treat people when we're stressed. What do we have to offer others when we are feeling angry, sad, or fearful?

When Just Saying No Is Not Enough

Marlise Karlin | Posted 11.17.2011 | Healthy Living
Marlise Karlin

Stillness taught me to tap into that place of love and strength that lies within every human, and as it became integrated into my daily life, the impenetrable walls of that prison began to crumble.