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Top 6 Components of a Safe Workout

Robert Reames | Posted 04.06.2015 | Healthy Living
Robert Reames

Safety barring any other aspect of an exercise program is the No. 1 priority both in the short and long term. Longevity and quality of life as a resul...

Weight Loss or Weight Control? That Is the Question

Robert Reames | Posted 03.22.2015 | Healthy Living
Robert Reames

We've all seen it. Someone goes on a diet, loses the weight, then in due time gains the weight back -- with "interest." In other words, many diets can be temporary plans with temporary results. Do some plans over-promise? Well, I think we both know the answer to that question.

The 'Big 4' of Weight Control and Optimum Health for 2015

Robert Reames | Posted 03.07.2015 | Healthy Living
Robert Reames

To recap: move your body, eat well, rest well and do your best to manage stress. These aspects of life work independently and synergistically in our lives. Give yourself the advantage of ultimate weight control and set the tone to feel good and thrive.

The Extreme Training Trend, Injuries and You: Are These Programs For You? Maybe Not

Robert Reames | Posted 12.21.2014 | Healthy Living
Robert Reames

Do you risk long-term mobility and health for the sake of accomplishing a particular physical task or endeavor here in the relative short term? It's your choice. If you listen to your body, it will actually tell you. Pain is a body's method of communication.

Top 6 Components to Achieving 'Ripped Abs' in the Real World

Robert Reames | Posted 11.17.2014 | Healthy Living
Robert Reames

Somewhere along the line. like many concepts in the fitness and wellness industry, what it actually takes to achieve what we call "ripped abs" has been somewhat distorted. What we're really talking about here is getting your body to a state of leanness where then you actually see the definition of your abdominal musculature.

How To Keep From Getting A Fat Belly During Menopause

Posted 05.08.2013 | Fifty

During menopause, even the most physically active women experience unbalanced shifts of weight from their buttocks to the abdomen. Luckily there are a...

WATCH: Can Sunglasses Help You Lose Weight?

Huffington Post | Posted 08.21.2012 | Healthy Living

We all know the best way to shed pounds the healthy way is to slash total calories and boost exercise. But sometimes that's easier said than done -- p...