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Therapy Benefits

Lindsay Holmes

4 Ways Everyone Can Benefit From Therapy

HuffingtonPost.com | Lindsay Holmes | Posted 08.07.2014 | Healthy Living

By now, you likely have a go-to coping mechanism for when stress and problems arise. Hopefully it's something on the healthy side of the spectrum, suc...

I Needed Therapy. Do You?

Patia Braithwaite | Posted 05.01.2013 | Black Voices
Patia Braithwaite

Therapy is about giving your pain the respect it deserves. It is being brave enough to confront your secret shameful self. It is sitting and looking long enough to see that, even with all the "stuff," you are basically okay. Being 'okay' is a powerful thing.