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Thigh Workout

Tone Your Quads With These 2 Exercises

Posted 02.11.2013 | Fifty

When post 50s work out with famed celebrity trainer Joel Harper, they have a few problem areas they'd like to target, and the thighs are high on the l...

Beginner's Guide To A Beach Body

Posted 09.25.2011 | Healthy Living

Everyone wants to get in shape for the summer, but most people never follow through. They don't know the right moves, they can't find the best time or...