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Thinking About

How Letting Go Of Your Fears Can Help Form Genuine Connections

Ira Israel | Posted 08.19.2016 | Healthy Living
Ira Israel

I hope that all of us can be brave enough in the future to release our fears and set examples of peace, love, understanding, and authentic eyeball-to-eyeball communications and connections that others will want to emulate.

"Label your thoughts" Meditation

Ira Israel | Posted 08.20.2016 | Healthy Living
Ira Israel

I never realized what an idiot I was until I started meditating. Let me rephrase that: I never realized how limited my mind was until I tried practicing mindfulness meditation.