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Thinking Traps

Why We Struggle With 'Sorry'

meQuilibrium | Posted 08.02.2016 | Healthy Living

The good news? With awareness and practice, we can recognize when these beliefs are getting in our way and work around them. Here are four reasons we struggle with "sorry":

How Blaming Others Makes Stress Worse: Own Up -- And Stress Less

meQuilibrium | Posted 01.23.2014 | Healthy Living

When you're taking responsibility for your response to stress, you have the power to change it.

How To Stop Being A Control Freak

meQuilibrium | Posted 11.14.2013 | Healthy Living

Put someone else in charge. Yup. Do the thing you can't imagine. Hand over responsibility -- for a project, a trip, a party -- and instead of masterminding everything, go along for the ride.

Why Normally Productive People Get Snowed By Stress

meQuilibrium | Posted 04.20.2013 | Healthy Living

A fascinating article recently published in the New York Times shines the spotlight on why, when the going gets tough, some of us are worriers and some become warriors.

The Missing Link in Your Battle to Lose Weight

Paula Davis-Laack | Posted 02.27.2013 | Healthy Living
Paula Davis-Laack

How many of you are frustrated with the number you see on the scale? This is the time of year many people make New Year's resolutions, and my guess is that one of your goals is to lose weight.

Can Women Have It All? 6 Questions You Should Ask Instead

Paula Davis-Laack | Posted 11.04.2013 | Women
Paula Davis-Laack

We've managed to reduce a complex amalgam of issues to a yes or no question. As you progress on your work/life journey, ask yourself these six questions to gain clarity.