When you're taking responsibility for your response to stress, you have the power to change it.
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Put someone else in charge. Yup. Do the thing you can't imagine. Hand over responsibility -- for a project, a trip, a party -- and instead of masterminding everything, go along for the ride.
A fascinating article recently published in the New York Times shines the spotlight on why, when the going gets tough, some of us are worriers and some become warriors.
How many of you are frustrated with the number you see on the scale? This is the time of year many people make New Year's resolutions, and my guess is that one of your goals is to lose weight.
We've managed to reduce a complex amalgam of issues to a yes or no question. As you progress on your work/life journey, ask yourself these six questions to gain clarity.
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