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How Awe-Inspiring Experiences Can Make You A More Altruistic Person

Jeremy Woodhouse/Holly Wilmeth via Getty Images

How Meditation And Art Helped This Soldier With Post-Traumatic Stress

How Meditation And Art Helped This Soldier With Post-Traumatic Stress

05.22.2015
Travis Bickford join HuffPost Live to explain how meditation and art helped him with PTSD. Watch the video here.
Why I'm Not Rushing to Have a Baby (Even Though I Really Want One)

Why I'm Not Rushing to Have a Baby (Even Though I Really Want One)

Akirah Robinson  05.22.2015
My life is far from perfect and I haven't yet accomplished all that I hope to. Even so, I'm starting to realize that I don't have to be...
Multitasking and the Brain

Multitasking and the Brain

Dr. Claudia Aguirre  05.22.2015
So it appears there is a fine line between allowing the mind to wander and discover, and having the flurry of information warp our sense...
When Your Mind Is Out Of Ideas, Try Your Body

When Your Mind Is Out Of Ideas, Try Your Body

Jessica Wang  05.22.2015
Most people exercise to clear their minds. I don't. I use this time to meet with myself and to tap into my inner wisdom.
Our Greatest Celebration of Life

Our Greatest Celebration of Life

Catherine Nagle  05.22.2015
In due time, we're sure to find that our compassion, love, and attentiveness to those crises and responsibilities were the most powerful...
Why It's Impossible To 'Fail' At Retiring Abroad

Why It's Impossible To 'Fail' At Retiring Abroad

Suzan Haskins and Dan Prescher  05.22.2015
Over our years of living abroad, we've talked to more than a few people who have a secret fear. It's a fear shared by people just beginning...

32 Ways to Reclaim Your Sanity When a Move Goes Terribly Wrong

Mary Novaria  05.21.2015
They say moving is one of life's greatest stressors -- right up there with death and divorce. I'd like to see the stats on moving as...
The Cost of Business As Usual

The Cost of Business As Usual

Melissa Heisler  05.21.2015
Adding in movement, disconnecting from the day, and shifting your relationship with communication, can help reduce some of your workplace...
The Power of Presence: 3 Simple Ways to Harness Mindfulness

The Power of Presence: 3 Simple Ways to Harness Mindfulness

Shakti Sutriasa, LCSW, MA  05.21.2015
When we leave the moment by getting distracted by our thoughts, we lose the opportunity to experience what it feels to really be alive....
Why I Have Given Up the Pursuit of Happiness

Why I Have Given Up the Pursuit of Happiness

Abby Rosmarin  05.21.2015
I'm on a quest to continue to connect with the rest of the world. I am on a quest to experience and give experiences. I want to take that...
3 Ways to Use Priorities to Defuse Your Stress

3 Ways to Use Priorities to Defuse Your Stress

meQuilibrium  05.21.2015
Determining what's truly on top of your list is how you recognize your limits and accept realistic expectations. Not only that, you also...
Attention Is the Currency of Care

Attention Is the Currency of Care

Susan Pearse  05.21.2015
How many opportunities to be part of something meaningful do you miss because your attention is being frittered away on the meaningless?...
Why I Stopped Dreaming of Vacations and Made a New Life Instead

Why I Stopped Dreaming of Vacations and Made a New Life Instead

Lindsey Banks  05.21.2015
We quit our jobs, sold a lot of our material things (which was a lot harder than I ever imagined), and started figuring out ways to cut...
Finding Time to Meditate

Finding Time to Meditate

Andy Puddicombe  05.21.2015
We're well aware that maintaining a daily meditation practice can often be easier said than done. Here are 10 tips that will help you set...