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The Psychological Benefits Of Saying Grace

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Happy Thinks-giving

Happy Thinks-giving

11.26.2014
Here's an idea. This year, turn Thanksgiving into Thinks-giving. Unplug. Yup. The whole day without digital engagement. No screens. No...
How My Wake-Up Call Helped Me Discover My Inner GPS

How My Wake-Up Call Helped Me Discover My Inner GPS

11.26.2014
Something called for me to turn inward. I started to meditate and was immediately presented with what felt like every feeling I had suppressed...
Daily Meditation: Make Art

Daily Meditation: Make Art

Antonia Blumberg  11.26.2014
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises...
This Woman Proves The Best Kind Of Holiday Shopping Involves Giving Back

This Woman Proves The Best Kind Of Holiday Shopping Involves Giving Back

Alena Hall  11.26.2014
Allison Lutnick, 51, is just one of thousands whose lives were turned upside down by the Sept. 11 terrorist attacks. Hundreds of employees...
A Meditation a Day Keeps the Money Fears Away

A Meditation a Day Keeps the Money Fears Away

11.26.2014
Whether we know it or not, how we interact with money reflects what we value most. We earn, spend, save and give, and it all happens as...
Who Even Knew Airports Had Yoga Rooms?

Who Even Knew Airports Had Yoga Rooms?

11.26.2014
But there is something incredible, something so unexpected, about doing yoga in an airport. It allows you time to stop and breathe in a...
The Psychological Benefits Of Saying Grace

The Psychological Benefits Of Saying Grace

Carolyn Gregoire  11.26.2014
Thanksgiving is, quite literally, a holiday built upon the notion of giving thanks. If at no other time of the year, it's the one day when...
3 Daily Practices to Cultivate Mindful Reverence

3 Daily Practices to Cultivate Mindful Reverence

11.26.2014
Mindfulness is a deliberate awareness of the present moment, acknowledging and accepting bodily sensations, thoughts and feeling, without...
11 Things Powerful People Never, Ever Think

11 Things Powerful People Never, Ever Think

11.26.2014
Powerful people think in a healthy way that invites inspiration. From when they wake up in the morning to when they close their eyes at...
5 Thanksgiving Land Mines To Avoid At All Costs

5 Thanksgiving Land Mines To Avoid At All Costs

Ann Brenoff  11.26.2014
Thanksgiving is many things to many people. But it is not without its land mines. Here are five things you should not do at Thanksgiving: Believe...
How to Not Be Stupid

How to Not Be Stupid

11.25.2014
I can throw dinner on the table, or I can slow down and really see what I'm doing. Focusing on the smell, taste and feel of the food in...
Meaning Is the New Money: Pivoting Towards Your Purpose

Meaning Is the New Money: Pivoting Towards Your Purpose

11.25.2014
Time and again I have witnessed people choose to act according to a higher purpose and their lives change. And it's not always the circumstances...
How Mindfulness Meditation Can Benefit Troubled Teens

How Mindfulness Meditation Can Benefit Troubled Teens

Alena Hall  11.25.2014
When we think of mindfulness meditation, the image of a teenager struggling through high school probably doesn't spring to mind. But after...
The Unlikely Story Of How Rugby Changed The Future For These Inner City Students

The Unlikely Story Of How Rugby Changed The Future For These Inner City Students

Alena Hall  11.25.2014
When Lana Shields, 68, came across a local newspaper article highlighting her once-rival high school in 2011, she paid particularly close...