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9 Simple Rules Good Sleepers Swear By

9 Simple Rules Good Sleepers Swear By

Lindsay Holmes  03. 1.2015
We're really, really bad at sleeping. Seriously. Think about it: How many times have we been tired but pushed through just one more episode...
How Mindfulness Meditation Expands Awareness

How Mindfulness Meditation Expands Awareness

Carolyn Gregoire  03. 1.2015
The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it's played an important role in a number...
Why You Need To Prepare For Expatriation Like It's Pregnancy

Why You Need To Prepare For Expatriation Like It's Pregnancy

Suzan Haskins and Dan Prescher  03. 1.2015
"Being an expat isn't always easy," she said. "It's kind of like having children. If someone had told us beforehand what it was really...
Kobe Bryant's New Documentary Goes Beyond Basketball To Explore Fatherhood And Failure

Kobe Bryant's New Documentary Goes Beyond Basketball To Explore Fatherhood And Failure

Sasha Bronner  02.28.2015
Kobe Bryant doesn't have the patience to write a book. He says so in the trailer for his new documentary on Showtime, “Kobe Bryant’s...
5 Ways for Moms to Practice Forgiveness

5 Ways for Moms to Practice Forgiveness

Andi Wickman  02.27.2015
We all have some part of us that needs forgiving in order to heal, but for some reason, most of us fight it with all we have.
Proof That Employee Well-Being Is A Priority In 2015

Proof That Employee Well-Being Is A Priority In 2015

Alena Hall  02.27.2015
From the advent of the treadmill desk to the installation of ball pits for break time, companies around the world are keying into one the...
Golfing Great David Graham 'Plays It As it Lies' in Life and on the Greens

Golfing Great David Graham 'Plays It As it Lies' in Life and on the Greens

Patricia Crisafulli  02.27.2015
"Play it as it lies" is a cardinal rule in golf, the acceptance of wherever the ball lands -- favorable or not. For golfing great David...
Want To Look Smarter? Stop Sending Emails And Speak Like A Human

Want To Look Smarter? Stop Sending Emails And Speak Like A Human

Emily Peck  02.27.2015
Think you’re saving time and looking pretty smart dashing off endless emails to your boss? Do yourself a big favor, stop typing and...
How to Meditate While Walking

How to Meditate While Walking

Hwansan Sunim  02.27.2015
What we need to understand in the context of active Son meditation, however, is that when we meditate while walking, it's not a meditation...
Why The Pope Is Urging People To 'Give Back' While They 'Give Up' During Lent

Why The Pope Is Urging People To 'Give Back' While They 'Give Up' During Lent

02.27.2015
Catholics and Christians around the world observe Lent by giving things up they enjoy as a sacrifice. But Pope Francis is urging believers...
When a Cold Isn't Just a Cold

When a Cold Isn't Just a Cold

Wendy Reese  02.27.2015
Breaking through upper limit problems require you to show up and keep showing up fully, no matter how scary or challenging it may be. When...
Kevin Sessums Sees His Book's Most Negative Review As An Endorsement

Kevin Sessums Sees His Book's Most Negative Review As An Endorsement

Emily Tess Katz  02.27.2015
Former Vanity Fair editor Kevin Sessums details his years of celebrity hobnobbing, drug abuse and promiscuous sex in his new memoir I Left...
Daily Meditation: All Things Grow

Daily Meditation: All Things Grow

Antonia Blumberg  02.27.2015
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises...
How Letting Go Of Christianity Helped Save This Former Addict's Life

How Letting Go Of Christianity Helped Save This Former Addict's Life

Alena Hall  02.26.2015
During his recovery from drug addiction, Kevin Sessums decided to include a walk of Camino de Santiago, a famous religious hike in Spain,...