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Daily Meditation: Cosmos

Daily Meditation: Cosmos

Antonia Blumberg  01.28.2015
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises...
The 2-Minute Phone Call That Changed My Life Forever

The 2-Minute Phone Call That Changed My Life Forever

01.28.2015
I lost my husband and my daughters lost their devoted father in a short two-minute telephone conversation. The next few days were a blur....
This Woman Wants To End The Stigma Of Having A Parent In Prison, And It's Personal

This Woman Wants To End The Stigma Of Having A Parent In Prison, And It's Personal

Alena Hall  01.27.2015
Jasmine Barclay knows exactly what it feels like to be stigmatized for having a parent in prison. She's also a producer of the documentary...
The Price of Saying Yes

The Price of Saying Yes

01.27.2015
Do less, not more, to honor who you already are. Turn off your smart phone. Take a nap or a walk in the park. Meditate. Read a novel. Say...
16 Ways Women Succeed in Sisterhood and Society

16 Ways Women Succeed in Sisterhood and Society

01.27.2015
So whether we are entrepreneurs, employees, stay-at-home mothers, students, relatives, friends, or business associates, as women, our genuine...
How Your Body Is a Gateway to Your Creative Expression

How Your Body Is a Gateway to Your Creative Expression

01.27.2015
Here's something to consider. If you knew your creativity was something inside of you that you could treat, would you do it? If, like chi,...
Work It: Breathe Your Way to Mindfulness

Work It: Breathe Your Way to Mindfulness

01.27.2015
If you find yourself snoozing during a conference call (during which you are NOT multi-tasking, right?) try a 3 part inhalation breath...
Words Of Wisdom From Some Of The World's Most Influential Women Leaders

Words Of Wisdom From Some Of The World's Most Influential Women Leaders

Alena Hall  01.27.2015
As in years past, far more men than women attended the World Economic Forum in Davos. Only 17 percent of the 2,500 participants at this...
This App Identifies Your Most Toxic Friends

This App Identifies Your Most Toxic Friends

Damon Beres  01.27.2015
There are apps to track your sleep, your steps, and your pets -- but this may be the first that tells you which of your friends to cut...

Workplace Stress? Check Your Inbox

01.27.2015
According to a McKinsey Global Institute report, the average employee today will spend close to 30% of their time just slogging through...
Daily Meditation: Detachment

Daily Meditation: Detachment

Antonia Blumberg  01.27.2015
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises...
The Seattle Seahawks ARE Mindfulness

The Seattle Seahawks ARE Mindfulness

01.26.2015
This is a very exciting week at my Arizona-based children's charity, Mindfulness First. All of our Instructors start back in the school...
What a 6 Year Old Taught Me About Marketing a Business

What a 6 Year Old Taught Me About Marketing a Business

01.26.2015
There are times when I envy the life of a six year old. Who wouldn't want to have their only responsibility be to aim when they pee? That's...
Why A Healthy Sex Life Is Integral To Weight Loss

Why A Healthy Sex Life Is Integral To Weight Loss

01.26.2015
Pleasurable Weight Loss author Jena La Flamme finds sexual activity and weight loss to be "absolutely connected" -- and not just because...