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Daily Meditation: Light The Candle For Kwanzaa

Daily Meditation: Light The Candle For Kwanzaa

Antonia Blumberg  12.27.2014
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises...
Relationships Matter: The Importance of Social Intelligence

Relationships Matter: The Importance of Social Intelligence

12.26.2014
Shut down your laptop and listen to your staff member. Leave your phone in the pocket of your coat when you hand it over to the host at...
8 Science-Backed Reasons To Turn Off Your Cell Phone This Christmas

8 Science-Backed Reasons To Turn Off Your Cell Phone This Christmas

Alena Hall  12.25.2014
Throughout 2014, we have watched digital detox challenges come and go, and read about the many health benefits that come along with loosening...
Why It's Sometimes Necessary To Re-Define Family At Holiday Time

Why It's Sometimes Necessary To Re-Define Family At Holiday Time

12.25.2014
I suggest it's time to update our idea of family. Let's dispense with the imperatives to feel whole and happy inside a story of 'family'...
How to Be Authentic and Find True Friends in a Competitive World

How to Be Authentic and Find True Friends in a Competitive World

12.24.2014
Facebook is a fab outlet to connect with our friends, but it doesn't have to be the barometer of our worthiness anymore. We can live like...
7 Reasons To Practice Gratitude That Have Nothing To Do With The Holidays

7 Reasons To Practice Gratitude That Have Nothing To Do With The Holidays

Lindsay Holmes  12.24.2014
Now that we're officially in the holiday season, generosity and gratitude reign supreme. We're altruistic because we're motivated at this...
Daily Meditation: The Night Before Christmas

Daily Meditation: The Night Before Christmas

Antonia Blumberg  12.24.2014
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises...
Why It Can Be So Hard To Put The 'Merry' Back Into Christmas

Why It Can Be So Hard To Put The 'Merry' Back Into Christmas

12.24.2014
With all this holiday festivity, it may be hard to understand how there's room for anything but Merry; yet every year I struggle with mixed...
Mindfulness for Educators

Mindfulness for Educators

12.23.2014
"Before we can share mindfulness with our students we need an experiential understanding of mindfulness from our own practice." -Meena...
Learning Resilience From a Master

Learning Resilience From a Master

12.23.2014
Matisse embodies what people refer to today as resilience. With passion and perseverance, he navigated his way through this challenging...
Why We All Need a Vacation

Why We All Need a Vacation

12.23.2014
Hopping on a plane and staying in new places whisked me away from my daily, typical environment. It forced me to break free from the prison...
Why Women Need a New Bedtime Story

Why Women Need a New Bedtime Story

12.23.2014
Unlike the playful books we read to children, women's bedtime stories tend to be full of self-judgment. I Should, I Need to Be, and I Wish...
The Best Holiday Gift of All

The Best Holiday Gift of All

12.23.2014
Clearly, Noah Webster never hunted for a non-existent parking space, cringed at his ATM balance or frantically vacuumed dog hair off the...
Reading On A Screen Before Bed Might Be Killing You

Reading On A Screen Before Bed Might Be Killing You

Damon Beres  12.23.2014
You've heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious. Reading...