iOS app Android app More

The Psychological Benefits Of Saying Grace

George Marks via Getty Images

Centenarians Spill The 4 Secrets To A Long And Happy Life

Centenarians Spill The 4 Secrets To A Long And Happy Life

11.27.2014
There is no magic pill for longevity. Instead, what these centenarians reinforce is that some of the secrets to wellbeing and lifelong...
Daily Meditation: Thanksgiving

Daily Meditation: Thanksgiving

Antonia Blumberg  11.27.2014
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises...
This Is What Sustains People In Need As Nuclear Families Spread Out

This Is What Sustains People In Need As Nuclear Families Spread Out

11.27.2014
As nuclear families shrink and spread out, it's relationships built on true friendship borne out of chance encounters that increasingly...
Why We Shouldn't Dare Say 'Thanksgiving' Unless We Are Truly Giving

Why We Shouldn't Dare Say 'Thanksgiving' Unless We Are Truly Giving

11.27.2014
I can't remember a single Thanksgiving in all my 91 years, when we were at peace. Shame on us. What happened to giving thanks for peace?...
Happy Thinks-giving

Happy Thinks-giving

11.26.2014
Here's an idea. This year, turn Thanksgiving into Thinks-giving. Unplug. Yup. The whole day without digital engagement. No screens. No...
How My Wake-Up Call Helped Me Discover My Inner GPS

How My Wake-Up Call Helped Me Discover My Inner GPS

11.26.2014
Something called for me to turn inward. I started to meditate and was immediately presented with what felt like every feeling I had suppressed...
Daily Meditation: Make Art

Daily Meditation: Make Art

Antonia Blumberg  11.26.2014
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises...
This Woman Proves The Best Kind Of Holiday Shopping Involves Giving Back

This Woman Proves The Best Kind Of Holiday Shopping Involves Giving Back

Alena Hall  11.26.2014
Allison Lutnick, 51, is just one of thousands whose lives were turned upside down by the Sept. 11 terrorist attacks. Hundreds of employees...
A Meditation a Day Keeps the Money Fears Away

A Meditation a Day Keeps the Money Fears Away

11.26.2014
Whether we know it or not, how we interact with money reflects what we value most. We earn, spend, save and give, and it all happens as...
Who Even Knew Airports Had Yoga Rooms?

Who Even Knew Airports Had Yoga Rooms?

11.26.2014
But there is something incredible, something so unexpected, about doing yoga in an airport. It allows you time to stop and breathe in a...
3 Daily Practices to Cultivate Mindful Reverence

3 Daily Practices to Cultivate Mindful Reverence

11.26.2014
Mindfulness is a deliberate awareness of the present moment, acknowledging and accepting bodily sensations, thoughts and feeling, without...
11 Things Powerful People Never, Ever Think

11 Things Powerful People Never, Ever Think

11.26.2014
Powerful people think in a healthy way that invites inspiration. From when they wake up in the morning to when they close their eyes at...
5 Thanksgiving Land Mines To Avoid At All Costs

5 Thanksgiving Land Mines To Avoid At All Costs

Ann Brenoff  11.26.2014
Thanksgiving is many things to many people. But it is not without its land mines. Here are five things you should not do at Thanksgiving: Believe...
How to Not Be Stupid

How to Not Be Stupid

11.25.2014
I can throw dinner on the table, or I can slow down and really see what I'm doing. Focusing on the smell, taste and feel of the food in...