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Taking A Walk In Nature Could Be The Best Thing You Do For Your Mood All Day

Taking A Walk In Nature Could Be The Best Thing You Do For Your Mood All Day

Carolyn Gregoire  09.23.2014
When you’re feeling a deluge of negative emotions, you know that it can be helpful to “walk it off.” And according to a new study,...
Ten Keys to Greater Life Balance

Ten Keys to Greater Life Balance

09.23.2014
Greater life balance lies within your reach. Focus on the big picture and keep in mind that small investments of time in the right places...
6 Beliefs Women Need to Unlearn

6 Beliefs Women Need to Unlearn

09.23.2014
One of the best parts of getting older is the freedom found in letting go of habits that used to hedge me in because of what I thought...
In Praise Of Play

In Praise Of Play

Carolyn Gregoire  09.23.2014
Robin Williams once said, "The world is open for play." But how often, in the midst of the daily grind, does it really feel that way? When...
The Journey Of Personal and Organizational Wellness

The Journey Of Personal and Organizational Wellness

09.23.2014
Helping employees build resilience and reduce stress isn't just the right thing to do -- it can also help the bottom line.
Daily Meditation: Blessed

Daily Meditation: Blessed

Antonia Blumberg  09.23.2014
We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises...
How A Father Found His Calling In The Wake Of Unimaginable Heartbreak

How A Father Found His Calling In The Wake Of Unimaginable Heartbreak

Catherine Pearson  09.23.2014
Jeremy Shatan changed careers to honor his late son, Jacob (above). Jeremy Shatan met his future wife, Karen Capucilli, when he was...
Pastor Gets Rival Gang Members To Put Down Guns And Pick Up Basketballs, And The NBA Notices

Pastor Gets Rival Gang Members To Put Down Guns And Pick Up Basketballs, And The NBA Notices

Kim Bellware  09.22.2014
A midday basketball game on Chicago's South Side brought together an unlikely group of people Saturday. Churchgoers, NBA stars, community...
This College Student Is Trying To Eliminate Small Talk One Big Question At A Time

This College Student Is Trying To Eliminate Small Talk One Big Question At A Time

Jessica Kane  09.22.2014
Kalina Silverman thought she was alone. She was wrong. As a freshman at Northwestern University, Silverman had a tough time adjusting...
How Meditation Helped This Man Battle Cancer (WATCH)

How Meditation Helped This Man Battle Cancer (WATCH)

Sahaj Kohli  09.22.2014
The increasingly popular practice of meditation has a number of important physical and mental health benefits. For Andy Puddicombe, the...
Why Cynthia Rowley Thinks There's 'Never Been A Better Time' To Start A Fashion Line

Why Cynthia Rowley Thinks There's 'Never Been A Better Time' To Start A Fashion Line

Emily Tess Katz  09.22.2014
Few career paths carry as much risk as being a fashion designer, but thanks to the growing e-commerce landscape, women's wear designer...
Money, Power and Your Health

Money, Power and Your Health

09.22.2014
There is little doubt that lack of sufficient money constitutes a major stress and contributes to bodily ills. Our attitudes toward money...
The Healing Powers Of Sitting Shiva

The Healing Powers Of Sitting Shiva

Emily Tess Katz  09.22.2014
Mourning a loved one is hardly the most pleasant of activities, but for those participating in the Jewish ritual of sitting shiva, it can...
Cultivating This Overlooked Emotion Can Boost Your Well-Being And Quality Of Life

Cultivating This Overlooked Emotion Can Boost Your Well-Being And Quality Of Life

Carolyn Gregoire  09.22.2014
When you look at a majestic natural landscape -- waterfalls, mountain ranges, vast deserts -- what do you feel? For many, the beauty of...