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When Frustration Hits, Ask Yourself This

Deirdre Maloney | Posted 11.23.2015 | Healthy Living
Deirdre Maloney

It's not in my nature to take a pause for something when I'm dedicated to getting it done a certain way. But what I know is that stopping and asking myself if there might be an easier way is worth the potential time and energy I would save.

10 Reasons You're Not Rich

Steve Siebold | Posted 11.11.2015 | Business
Steve Siebold

Everyone says they want more money, but it's impossible to acquire more money until you realize what's holding you back. Once you can recognize the negative thoughts, beliefs and philosiphies that you've probably had most of your life about money, only then is it possible to start earning more.

Here Be Dragons | Can Yours Be Trained?

Shandra Carlson | Posted 11.10.2015 | GPS for the Soul
Shandra Carlson

"The brave men did not kill dragons. The brave men rode them." -- Game of Thrones Stick with me. Toothless dragons. Sure, why not? When you're th...

How to Lighten Your REAL Load

Deirdre Maloney | Posted 11.02.2015 | GPS for the Soul
Deirdre Maloney

Today finds me writing my blog not from my home state of California...but from my original home state of New York. How do I know I'm in the Empire St...

Life Lessons From the Buffet Line

Deirdre Maloney | Posted 10.19.2015 | Healthy Living
Deirdre Maloney

There's a special place in my heart for a special place near my house. Hubbie and I visit it regularly... as in, at least once a week. It's that aweso...

When Films Change Over Time: The Double Life of Veronique

Maria X. Liu | Posted 10.19.2015 | Entertainment
Maria X. Liu

"All my life I've felt like I was here and somewhere else at the same time," says Weronika in Kryzysztof Kieslowski's film, The Double Life of Veronique. 10 years ago when I first watched this film, I didn't have enough life experience to truly understand the depth of her statement.

When You Think Too Much

Linda Ford | Posted 10.15.2015 | GPS for the Soul
Linda Ford

I remember once being coached by another coach (yes, even coaches get coached!), and I said something negative about my life situation. Her response t...

Why Looking Bad Can Be Good

Deirdre Maloney | Posted 10.05.2015 | Healthy Living
Deirdre Maloney

Starting now, we need to get over ourselves. We need to know that, sometimes, looking bad is actually a good thing...because it means we're trying something new, we're stretching ourselves, we're taking on a new adventure.

Imagination: Unlimited and Unfolding...

Debbie Davis | Posted 09.30.2015 | Healthy Living
Debbie Davis

When we stretch our imagination to think about where we are today, and where we may go: Then, and only then, do we begin to realize our true potenti...

8 Things To Do (And Not Do) When Things Go Wrong

Deirdre Maloney | Posted 09.22.2015 | Healthy Living
Deirdre Maloney

Know that moments of foul will happen, and do your best to deal with it in a way that doesn't damage you or others. And know that, no matter what, the foul will pass.

The Power of Words!

Amanda Gore | Posted 09.16.2015 | GPS for the Soul
Amanda Gore

"In the beginning was the word." So spoke the Bible a zillion years ago. But we seem to have forgotten these words of wisdom. We are taught lots of...

Hetero, Homo, or plain Horrific

Jim Selman | Posted 09.08.2015 | Entertainment
Jim Selman

No. This is not a discussion about his or anyone's sexual orientation. This about living heterogeneous or homogeneous lives and whether there is any room in the political arena for generous listening and respect for someone else's point of view.

What's in Your Mystery Basket?

Deirdre Maloney | Posted 09.01.2015 | GPS for the Soul
Deirdre Maloney

Truth time. I've got a little obsession. And I know I'm not alone on this one. It combines some of my very favorite things: riveting drama, diverse p...

Program Yourself for Success

Steve Siebold | Posted 08.27.2015 | Healthy Living
Steve Siebold

Most importantly, and it can't be stressed enough, make the decision today to take responsibility for old programming that does not serve you. It changed my life immeasurably, and I'm sure it can change yours, too.

Sadness: The Heroic Emotion (Inspired by the Movie 'Inside Out')

Jane Simon, M.D. | Posted 08.25.2015 | Healthy Living
Jane Simon, M.D.

Although often used interchangeably, an emotion differs from a feeling. The movie "Inside Out" inspired me to explore that distinction as well as t...

Are Thoughts More Important?

Amber Voiles | Posted 08.18.2015 | GPS for the Soul
Amber Voiles

Could the thoughts you are having be more important than the food you are eating? I'm quite serious. Because we rely so heavily on our eyes and our ...

The Truth About Life's Bumps

Deirdre Maloney | Posted 08.17.2015 | Healthy Living
Deirdre Maloney

Pay attention to your thoughts. Recognize which ones are bringing you down. Know that you have a choice with each and every one. Then make the choices that make you happier.

How College Changed The Way I Saw Myself

Unwritten | Posted 08.17.2015 | College

Originally published on Unwritten by Allie Braun. I'll admit it; I was a pretty typical high school student. I went to class, took notes, and spoke w...

Regrets and What to Do With Them

Jane Simon, M.D. | Posted 08.13.2015 | Healthy Living
Jane Simon, M.D.

Approaching regret from a cognitive point of view, reframing our thoughts from the past to the future, and asking, "What's next?" can also help to process regrets.

Wish Upon a Page: 4 Ways Journaling Can Help You Achieve the Ideal Life

Toneka Etienne, Ph.D. | Posted 08.06.2015 | Healthy Living
Toneka Etienne, Ph.D.

Journaling is no longer just for that confused adolescent girl who spends her evenings contemplating the meaning of life. No, it's an effective form of therapy from the eternal optimist all the way to the perpetual pessimist. Here are four reasons why writing down your thoughts can help move you closer to your ideal life:

Your Issues Aren't About You

Dr. Amy Johnson | Posted 08.04.2015 | Healthy Living
Dr. Amy Johnson

As she talked about her fears of being a horrible mother, of not living a long, healthy life, and of being alone, I thought, "Those exact same things have passed through my mind."

Steps to Taking Control of Your Thoughts

Rebecca Mckown | Posted 07.15.2015 | Healthy Living
Rebecca Mckown

Taking control of your thoughts is huge. Once you become aware that every thought you have the good, the bad and the ugly is a choice then you can take the steps to choose to only allow the good into your consciousness and therefore your reality.

Solve Your Problems by Not Trying to Solve Them

Jock Gilchrist | Posted 06.28.2015 | GPS for the Soul
Jock Gilchrist

Let's take a look at how we go about problem-solving. First, what exactly is a problem? "Problem" is defined as: a matter or situation regarded as u...

I Love My Thighs

Jenny G. Perry | Posted 06.08.2015 | Women
Jenny G. Perry

I was bulimic at 16. Pregnant at 19. Unhappy and at my highest weight at 24, and very hungry and still unhappy at one of my lowest weights at 27.

You Have Negative Thoughts? Okay -- So What?

Natasha Che | Posted 05.25.2015 | Healthy Living
Natasha Che

The goal of inner growth is not to become a positive person, but to realize that you are fundamentally free, regardless of circumstances. Positivity or negativity, it's all a dance of consciousness.