iOS app Android app

Time to Relax

How To Bring The Best Of Our Intelligence To Self-Care

Karen Horneffer-Ginter, Ph.D. | Posted 07.13.2012 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

It's worth considering how we can optimize our self-care efforts. Take some time to reflect on how much time feels like enough time and what mix of activities feels like it best meets the range of your needs.

Time To Relax

Sonia Choquette | Posted 07.05.2012 | Healthy Living
Sonia Choquette

It is only when we refuse to allow our ambitious and overly-active minds to bury us alive with its endless "to do" list that we can genuinely live in the spirit of love for more than a sprint or mad dash.